How to keep your legs healthy
At Vein & Laser, we believe it's important to keep your legs healthy all year round.
Here are some tips we've put together below:
1. Keep your weight down
Obesity is linked with osteoarthritis (loss of cartilage in the joints), which commonly affects knees and hips. Carrying too much weight can also lead to varicose veins. Varicose veins are not life-threatening but they look unsightly and can be painful.
2. Walk
Exercise is very important for the health of your legs. Walking is an excellent way to tone the muscles in the leg, reduce body fat and improve circulation. Aim to walk 30-45 minutes daily, this can be done in bursts through the day.
3. Put your feet up
Standing or even sitting all day can lead to swollen legs and ankles.
Being inactive causes circulation problems. Normally when you walk, the blood is pumped back towards your heart and swelling is reduced. Putting your feet up for just ten minutes a day can help.
4. Check for changes in moles
The leg is a common area of the body in which malignant melanomas can develop. Be vigilant and check regularly for any changes in colour, size or shape of moles.
A yearly mole check with your GP is recommended.
5. Eat a healthy low-fat diet
Sometimes described as your 'second heart', your leg veins help pump blood back up to the heart. Nutritionally, the same rules apply for healthy leg vein circulation as for a healthy heart. Cut back on saturated fat and sugar, make sure you have enough fibre in your diet to maintain normal bowel motions.
Commencing from 28 April:
Call 09 410 0990 for online consultation and advice on available services in Coronavirus lockdown level 3.
Poll: Should the government levy industries that contribute to financial hardship?
As reported in the Post, there’s a $30 million funding gap in financial mentoring. This has led to services closing and mentors stepping in unpaid just to keep helping people in need 🪙💰🪙
One proposed solution? Small levies on industries that profit from financial hardship — like banks, casinos, and similar companies.
So we want to hear what you think:
Should the government ask these industries to contribute?
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59.4% Yes, supporting people is important!
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26.3% No, individuals should take responsibility
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14.3% ... It is complicated
Poll: Should complete designs be shared with the public, or should the community help shape the designs from the start?
The Post recently shared an opinion piece on the Harbour Crossing and why a more democratic approach might be needed 🚗🚲👟
While most decisions sit within the political arena, many organisations—like NZTA—manage long-term projects that go beyond party lines. Politics can sometimes disrupt progress, and the next Harbour Crossing is a big decision that will affect all Aucklanders.
We’d love your thoughts: Should near-complete, shovel-ready designs be shared with the public, or should the community have a hand in shaping the designs from the start?
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81.7% Community feedback and transparency is needed.
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18.3% No. This would be impossible in practice.
2 x Cooks (Indian Cuisine – Tandoor Cook & Curry Cook)
Location: Milford, Auckland, New Zealand
Employment Type: Permanent, full-time
Hours: Minimum 30 hours per week per position, rostered shifts including evenings, weekends and public holidays
Pay Rate: $25 per hour
We are seeking 2 experienced Cooks specialised in Indian cuisine to join our commercial kitchen. Each position is full-time and permanent.
Position 1: Tandoor Cook
Key Duties
• Operate and manage the tandoor oven during preparation and service
• Prepare naan, roti, paratha and other Indian breads
• Prepare and cook tandoori meats, seafood and vegetarian items
• Prepare marinades, spice blends and yoghurt-based mixtures
• Monitor cooking temperatures and timing to ensure quality and food safety compliance
• Maintain consistency in taste, texture and presentation
• Clean and maintain tandoor equipment and work area
• Assist with stock control and ordering of meat and dry goods
• Follow Food Control Plan and Health & Safety procedures (Refresher training will be provided)
Position 2: Curry Cook
Key Duties
• Prepare, season and cook a range of Indian curries, gravies and rice dishes
• Prepare sauces, spice pastes and base gravies from raw ingredients
• Portion and cook meat, poultry, seafood and vegetarian dishes
• Carry out daily mise en place and production for service
• Monitor portion control and maintain consistency of flavour and presentation
• Ensure proper storage, stock rotation (FIFO) and minimisation of waste
• Maintain cleanliness and food safety compliance in work area
• Support overall kitchen operations during service
General Requirements for Both Positions
• Minimum 4 years’ recent and relevant experience cooking Indian cuisine in a commercial kitchen (experience must align with the specific role applied for), OR
• NZQF Level 4 qualification (or equivalent) in Cookery or Commercial Cookery with substantial Indian cuisine experience
• Strong knowledge of traditional Indian spices and cooking techniques
• Ability to work independently and manage a section during busy service
• Good understanding of food safety and hygiene standards
• Reliable and able to work rostered shifts
How to Apply
Please send your CV and specify which position you are applying for to: anokha140@yahoo.com
Applications close: 6th March 2026
Applicants must be New Zealand citizens/residents or eligible to apply for a work visa.
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