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Whakatau Mai I The Wellbeing Sessions, by Changing Minds are all FREE and running to the end of October.
As part of the Covid-19 Recovery Package, the Ministry of Health have given us funding to offer a wide range of sessions to support Kiwis during and beyond lockdown.
Sessions on offer … View moreWhakatau Mai I The Wellbeing Sessions, by Changing Minds are all FREE and running to the end of October.
As part of the Covid-19 Recovery Package, the Ministry of Health have given us funding to offer a wide range of sessions to support Kiwis during and beyond lockdown.
Sessions on offer include:
• Flexible Fitness (no workout gear - exercise at home, your desk, anywhere! All fitness levels catered for)
• Strong Body, Strong Mind (strength training - no equipment needed, all fitness levels catered for)
• Qigong (Yang-based Tai Chi)
• Art Yoga (using colour, music and art to express yourself)
• Mindfulness and Awareness (a six-week series on practising mindfulness to help you overcome current challenges and build resilience)
• Mindful Journaling (a short meditation followed by guided journaling to get in touch with your inner self and emotions, and navigate through these)
• Guided Meditation (a beautiful guided meditation to clear the chakras and support energy flow)
• Eating Difficulties Support Group (a four week series offering support and guidance for those who find themselves responding to distress by controlling eating habits and/or developing an unhealthy body image)
• Mad Poets - Open Mic Night (share your poetry at our online Open Mic Night, hosted by the Mad Poets Canterbury)
• Supporting Families – hosted by Supporting Families NZ, for whanau/family support, each session has a different theme, previous sessions include Understanding Anxiety and Effective Communication)
…and many more to come, we are adding new sessions weekly including an LGBTQI+ support group, and an open Drop-In support group!
Guests join us for support, and to connect for their wellbeing. They are able to learn new skills, discover more about themselves and feel emotionally supported and connected in our safe space.
These sessions are all hosted online on a private, secure Zoom link. To register, visit us at www.wellbeingsessions.nz... find your event and follow the registration prompts.
We would love to have you join us!!
Most of us like to think we're doing what we can to lessen our impact on the environment, but how green is your weekly shop?
Beyond the eco-swaps you’ve probably already made, here are some of … View moreMost of us like to think we're doing what we can to lessen our impact on the environment, but how green is your weekly shop?
Beyond the eco-swaps you’ve probably already made, here are some of the least eco-friendly grocery store items to steer clear of next time you're loading up your trolley, with minimal disruption to your routine.
The process for gaining entry to Auckland Museum's Secret Museum Tour isn’t far off getting into a h…
A young couple said they fled a superette with their baby and a loyal customer when a hooded, masked…
Hi neighbours,
Do you have a vehicle that is taking up space and becoming an eyesore? At AAA Auto Parts we dismantle and wreck cars. We will pay top cash whether your car is dead or alive!
* $300 - $3000 for small cars
* $700 - $10,000 for 4x4 utes, vans, 4WD, trucks and buses
* Same day … View moreHi neighbours,
Do you have a vehicle that is taking up space and becoming an eyesore? At AAA Auto Parts we dismantle and wreck cars. We will pay top cash whether your car is dead or alive!
* $300 - $3000 for small cars
* $700 - $10,000 for 4x4 utes, vans, 4WD, trucks and buses
* Same day removal
* Free quotes over the phone
We will beat any prices in the market by 10%.
Support your local business.
Give us a call on ** 0800 50 00 01 ** and we will be happy to have a chat.
Keen to support your community and whānau?
Enjoy diverse and challenging work?
Are you a recent graduate or about to graduate?
It’s a time of unprecedented change with Covid-19 so we are looking for graduates from all degree backgrounds who truly want to make a difference to New … View moreKeen to support your community and whānau?
Enjoy diverse and challenging work?
Are you a recent graduate or about to graduate?
It’s a time of unprecedented change with Covid-19 so we are looking for graduates from all degree backgrounds who truly want to make a difference to New Zealand and New Zealanders.
The GovTechTalent graduate programme in Wellington gives you the opportunity to change things for the better, while also shaping your own career path so don’t get left behind - apply for GovTechTalent today!
KOREAN STYLE CHICKEN NIBBLES Serves 4 Ready in 40 minutes Ingredients Chicken 1kg free range c…
Opinion: Many of us fill our days with getting to work, doing actual work, working on relationships,…
A woman allegedly leapt through a hedge to escape from a courtyard at an isolation hotel. But her c…
In response to the severe water shortages, we are encouraging Aucklanders to install rainwater tanks at home by scrapping resource consent fees.
A man remains in hospital with serious injuries after an assault in central Auckland on Sunday morni…
Hi,
I have two spring mattresses in fairly good condition. No stains and no broken springs. You can pick up from my home.
Thank you.
The Sky Tower will be lit blue in honour of Constable Matthew Hunt on Thursday. Hunt, 28, was shot …
Love local and get vocal about your community by having your say on our three-year local board plan.
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