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Series of Articles number - 14
home care for common health disorders
BREAST CANCER AWARENESS
This is an informative article highlighting the importance of regular breast care and checkup for exploring any noticeable changes that may require medical attention & investigation to detect any unexpected & unfortunate growth of cancer, at an early stage before it gets too late to treat.
Breast Size & shape
Primarily women consider Breast Size & shape as a symbol of beauty, self-esteem, self-confidence, breastfeeding, sexual attraction, and arousal. Many women feel conscious and concerned about size and shape giving rise to certain misconceptions but the fact remains that there is no possible impact on their ability of womanhood nor may have any connection with origin of breast cancer.
While the exact cause of breast cancer may not be known but other than size & shape there appear to be some probable risk factors that need special attention, as well as care, are:- Family history,. however hormonal changes, environmental factors, obesity or overweight, excess alcohol intake, age factor, early or late Menopause, chronicle health disorders, etc.
Hence it is pertinent to take proper care of breast health which may be helpful to a large extent in preventing and reducing the chances of cancer.
Breast tissue;
Normally cancer can likely develop & originate from breast tissue & women need to pay special attention to any unusual signs like a lump in the breast, a change in its shape, dimpling of the skin, fluid coming from the nipple, a newly inverted nipple, or a red or scaly patch of skin on the breast and in which case one must seek immediate medical attention.
lack of care and awareness
Due to lack of care and awareness, it has been experienced that BREAST CANCER HAS often remained undetected in a large number of cases till it reaches the serious or even the last stage when treatment may not be effective.
IMPORTANCE OF SELF EXAMINATION
Hence IMPORTANCE OF SELF EXAMINATION & AWARENESS CAN NOT BE OVERLOOKED. The best way is to have regular SELF EXAMINATION and GENTLE BREAST MASSAGE to observe any noticeable changes requiring medical attention. Massage combined with self-examination can help to detect any lumps or abnormalities early in their development enabling immediate medical attention and timely treatment.
REGULAR GENTLE BREAST MASSAGE
This can also provide multiple health benefits such as; alleviating muscle tension, activating energy, refreshing the breast skin; improving the inner circulatory system, flushing the lymph system increasing lactation, boosting immunity, unblocks energy channels, reducing the risk of breast cancer, and allows to feel more & deep connection with the body.
AYURVEDA APPROACH
It relies mostly on Breast massage as an effective preventive measure that allows movement of stagnant energy from vulnerable areas boosting the immune system and also helps to FLUSH the LYMPH SYSTEM that mainly depends on movement, stretching, and light activity as it does not have any pumping support like the heart.
SELF MASSAGING
Generally, it is easy as there is no right or wrong method and Some of the following suggested steps for breast massage may be helpful;
Apply only gentle pressure, light touch, circular motions, and smooth strokes.
May use any basic heated oil like sesame or sunflower or others.
Cup your breast with your hand from underneath & massage gently from the outer breast area towards the nipple.
Now from the nipples Continue circular motion/ slow clockwise circle, moving towards the outside area of the breasts and from there onwards to the armpits and breastbone.
The movement of hands upward toward the collarbone, shoulder joint, and neck can also help to detoxify the lymph nodes and unclog any channels.
Preventive measures & Homecare;
Some of the following Home care preventing steps involve healthy & nutritious food habits and physical activities that can be helpful for complimenting & supplementing any ongoing medical treatment;
probiotic foods, sprouted ancient grains, fresh vegetable & fruit raw juices, carrots, apples, immune-boosting foods,
Herbs & kitchen spices, Mushrooms, Astragalus, Dandelion Root, Ginseng, Hops, Licorice, ashwagandha, bhringraja, bitter melon, Basil, garlic. Ginger & turmeric.
Mindful Meditation, stress-reducing activities, Deep Breathing (alternate- abdominal-chest/breast breathing).
Easy Yoga poses like standing forward bend; seated forward bend; cobra; bridge; triangle; cat; cow; table; sun salutation.
Regular exposure to sun/sunbath for having natural vitamin D
Avoid alcohol and if must then only drink in limit & moderation strictly as per medical advice.
CAUTION:
It’s absolutely necessary to massage breasts very carefully, softly, lightly & gently without applying much pressure and force.
DISCLAIMER;
This is informative, educational & not a substitute for any professional advice or medical treatment. Massage can be harmful to persons having any health issues, complicated symptoms, or medical conditions and it is advisable to consult with a physician or other healthcare professional before starting any home care remedies.
8am to 1pm Saturday 7 May
Clothes, vintage stuff, lamps, curtains, camp gear, furniture, china, surf gear, desks, garden tools, bean bag, chilly bin, la crosse stick ….
Does your teen disengage at school?
At Vision College we offer our free 'Ultimate' programme, designed for 16-19 year olds who haven’t enjoyed school and are looking to gain skills and insight towards a pathway for their future.
Students gain valuable life and employment skills … View moreDoes your teen disengage at school?
At Vision College we offer our free 'Ultimate' programme, designed for 16-19 year olds who haven’t enjoyed school and are looking to gain skills and insight towards a pathway for their future.
Students gain valuable life and employment skills that prepare them for life outside of study, all while achieving the NZ Certificate in Foundation Skills Level 1 and 2, both NZQA qualifications, in just one year.
Valid until 12.5.22 or until stocks last!
CHECK OUT OUR GREAT RANGE OF QUALITY MEATS @ INCREDIBLE $$$
🐮 GRASS FEED RUMP STEAK ONLY $16.95/KG
(WOW that incredible price)
🐮 EYE FILLET WHOLE ONLY $39.95/KGF
… View moreValid until 12.5.22 or until stocks last!
CHECK OUT OUR GREAT RANGE OF QUALITY MEATS @ INCREDIBLE $$$
🐮 GRASS FEED RUMP STEAK ONLY $16.95/KG
(WOW that incredible price)
🐮 EYE FILLET WHOLE ONLY $39.95/KGF
🐔 SKINLESS BONELESS CHICKEN THIGH (Frozen) ONLY $11.95/KG
🐷 PORK LOIN CHOPS (Frozen) ONLY 7.95/KG
🐟 CRUMBED HOKI FILLET (Frozen) ONLY $5.95/KG
(Great for the kids)
🐔 MARINATED CHICKEN NIBBLES ONLY $6.95
Assorted Flavours - Great for entertaining or a quick easy meal for the family.
🐔 3KG BAG FROZEN CHICKEN THIGHS ONLY $16.95 ea. Normally $20.00 (ONEHUNGA STORE ONLY)!!!
Shop In-Store or Online @ www.wholesalemeatsdirect.co.nz... and have your order delivered personally by us! 👍🤗
Tantalise your taste buds at the Culinary Crawl – a surprise progressive dining experience taking place on 30 July 2022 that celebrates the best of Onehunga's cuisine.
You’ll get to sample a drink and appetiser, main and dessert at THREE of Onehunga's top eateries and bars.
… View moreTantalise your taste buds at the Culinary Crawl – a surprise progressive dining experience taking place on 30 July 2022 that celebrates the best of Onehunga's cuisine.
You’ll get to sample a drink and appetiser, main and dessert at THREE of Onehunga's top eateries and bars.
There’s four surprise dining routes - you'll find out your starting venue at the time of booking and the subsequent two venues will be revealed on the night.
Participating venues are: Onehunga Café, The Bramble, Everybody Eats, The Good Home, Brother’s Beer, Curry Leaf Indian Restaurant, Coffee Plenty, Gratitude Restrobar, Manna Kitchen and Slabs Pizza.
There'll be entertainment too, with live music and a selfie photo-booth plus the chance to meet other food-lovers along the way.
So, get your crew together for a memorable evening of culinary delights, good beats and fun!
The Culinary Crawl is part of the Elemental AKL Festival. To buy tickets visit onehunga.net.nz...
This modern, stylish planter finished in Resene is a great option to show off a statement plant. Find out how to create your own.
Book OligoScan Test today for your better health:
biotrace.co.nz...
Every day we are exposed to toxic metals and other elements in our surrounding environment either through contamination or occupational exposure. Also, nutritional deficiencies are becoming more widespread due to an increase … View moreBook OligoScan Test today for your better health:
biotrace.co.nz...
Every day we are exposed to toxic metals and other elements in our surrounding environment either through contamination or occupational exposure. Also, nutritional deficiencies are becoming more widespread due to an increase in consumption of highly processed and poor quality foods among other damaging lifestyle practices. Most people have some level of toxic metal burden in their body, which may be dependent on the following:
* The level of exposure to toxic metals during their lifetime, including congenital exposure
* Their ability to eliminate toxins through detoxification channels, e.g. kidney, liver, bowel, skin (perspiration)
* Their mineral intake and status
The OligoScan utilises Spectrophotometry, an instrument that measures the amount of light emitted by a light source. In this case the light is reflected from the skin, which determines the concentration of minerals and toxic elements in the underlying tissues. From one sample, the OligoScan is able to determine the presence of minerals and toxic elements being mobilised in the tissues of the individual.
Nothing is wrong with the car moving out sale
Black colour
Automatic gear box
Power steering
WOF - may 2023
REGO - July 22
You can make a reasonable price offer if you'd like to
excellent interior ,
driven only 136150 km,
good tyres, great interior made with half black leather, … View moreNothing is wrong with the car moving out sale
Black colour
Automatic gear box
Power steering
WOF - may 2023
REGO - July 22
You can make a reasonable price offer if you'd like to
excellent interior ,
driven only 136150 km,
good tyres, great interior made with half black leather, great on fuel, great body and paint,
new WOF, full service history.
The car is fully functional
Genuine reason for sale.
Moving out sale.
Any inspection welcome.
Kia ora neighbours, a bronze sculpture worth about $40,000 has been stolen from Pah Homestead in Hillsborough.
Matthew Wood, a spokesperson for the Wallace Arts Trust, said the sculpture, created by artist Marté Szirmay, had been in the gardens of Pah Homestead for the past 10 years or so.
Wood … View moreKia ora neighbours, a bronze sculpture worth about $40,000 has been stolen from Pah Homestead in Hillsborough.
Matthew Wood, a spokesperson for the Wallace Arts Trust, said the sculpture, created by artist Marté Szirmay, had been in the gardens of Pah Homestead for the past 10 years or so.
Wood said the sculpture, made of about 50 kilograms of bronze, was stolen by two men in a silver hatchback about 6.30am on Monday.
Anyone with information about the whereabouts of the sculpture or who saw something suspicious in the area at the time should contact police, on 105 quoting file number 220502/7663.
Video can be watched by clicking the link below.
Do you want to Excel in Maths ?
Contact us on info@expertmathstuition.co.nz
Enrol now: forms.gle...
Auckland’s local election is less than six months away and Aucklanders are looking for bold leadership to take on the opportunities and challenges the city will face in the upcoming term.
Can you candidate? Find out by clicking on 'Read More'.
The camera is touchscreen
360 rotate
70x zoom
Nothing wrong
Moving out sale
New battery
Working completely fine as seen in image
Excellent condition
You can make a reasonably price offer if you'd like to
Have your say on our proposal to include some areas of special character balanced with enabling more housing for current and future Aucklanders to meet government’s new housing rules.
Consultation closing on Monday 9 May.
Find out more and give your feedback by clicking on 'Read … View moreHave your say on our proposal to include some areas of special character balanced with enabling more housing for current and future Aucklanders to meet government’s new housing rules.
Consultation closing on Monday 9 May.
Find out more and give your feedback by clicking on 'Read More'.
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Kiwi Self Storage is the current recipient of the Canstar Award for most satisfied customers for Self Storage. So, what are our storage customers in Auckland looking for in their self storage?
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