Zumba with Rob. 4 45pm Mondays Tahapa Crescent Hall Meadowbank
Are you ready to shake up your routine and have some fun? Do you want to burn calories, tone muscles, and boost your mood?
Then join us for Zumba with Rob, the ultimate dance-fitness party!
Zumba is more than just a workout. It’s a way to express yourself, connect with others, and discover new rhythms. You’ll learn moves from salsa, merengue, cumbia, reggaeton, and more. No dance experience required. Just follow Rob’s lead and enjoy the music.
But wait, there’s more! Zumba also has some unexpected benefits that you might not know about. Here are some of them:
Zumba can improve your brain function and memory. Dancing stimulates different parts of your brain and helps you learn new skills.
Zumba can reduce stress and anxiety. Dancing releases endorphins, the feel-good hormones that make you happy.
Zumba can boost your immune system and lower your blood pressure.
Dancing increases your heart rate and blood circulation, which helps your body fight off infections and diseases.
Zumba can make you more confident and attractive. Dancing improves your posture, balance, and coordination, which enhances your appearance and self-esteem.
So what are you waiting for? Grab your friends and join us for Zumba with Rob every Monday at 4.45pm at Tahapa Crescent Hall Meadowbank.
It’s only a $10 investment in you per class.
Don’t miss this chance to have fun and get fit. See you on the dance floor!
Got a Minute? Prove You’re the Smartest Neighbour!
What is it that when given one, you’ll have either two or none?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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84% Yes
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14.7% No
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1.3% Other - I'll share below
Spring gardening tips
Dreaming of a garden bursting with colour and fresh produce? Shane Fairbairn, Ryman Healthcare’s Landscape Manager, shares his top tips to make it happen. You’ll be set to create a gorgeous, relaxing space in no time - grab your trowel, and let’s dig in.
Click read more for more information.
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