Workout of the week: Push and Pull
Workout of the week: 🚨 push/pull 🚨
10 reps ➡️ 1 rep
(No rest period, just complete at a pace that you can go unbroken)
10 pull-ups 10 push ups
9 pull-ups 9 push ups
8 pull-ups 8 push ups
7 pull-ups 7 push ups
6 pull-ups 6 push ups
5 pull-ups 5 push ups
4 pull-ups 4 push ups
3 pull-ups 3 push ups
2 pull-ups 2 push ups
1 pull-up 1 push ups
A great way to start or finish an upper body workout with two fundamental body weight movements. This can be scaled down to our Life Fitness assisted pull up and dip machine and push ups can be done from Knees.
Give it a go!
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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0% Yes! New Year, New Me
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0% Yes - but I rarely stick to them
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0% Nah - not for me
Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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85% Same!
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15% Would have liked to try something different
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.7% Yes! It's better to regift what I don't need
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21.3% No. It's the thought and effort that matters
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