Zumba with Rob. 4 45pm Mondays Tahapa Crescent Hall Meadowbank
Are you ready to shake up your routine and have some fun? Do you want to burn calories, tone muscles, and boost your mood?
Then join us for Zumba with Rob, the ultimate dance-fitness party!
Zumba is more than just a workout. It’s a way to express yourself, connect with others, and discover new rhythms. You’ll learn moves from salsa, merengue, cumbia, reggaeton, and more. No dance experience required. Just follow Rob’s lead and enjoy the music.
But wait, there’s more! Zumba also has some unexpected benefits that you might not know about. Here are some of them:
Zumba can improve your brain function and memory. Dancing stimulates different parts of your brain and helps you learn new skills.
Zumba can reduce stress and anxiety. Dancing releases endorphins, the feel-good hormones that make you happy.
Zumba can boost your immune system and lower your blood pressure.
Dancing increases your heart rate and blood circulation, which helps your body fight off infections and diseases.
Zumba can make you more confident and attractive. Dancing improves your posture, balance, and coordination, which enhances your appearance and self-esteem.
So what are you waiting for? Grab your friends and join us for Zumba with Rob every Monday at 4.45pm at Tahapa Crescent Hall Meadowbank.
It’s only a $10 investment in you per class.
Don’t miss this chance to have fun and get fit. See you on the dance floor!
Think You’ve Got the Answer? Today’s Riddle Says ‘Prove It’!
If eleven plus two equals one, what does nine plus five equal?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Live Q&A: Garden maintenance with Crewcut
This Wednesday, we are having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.
John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!
As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!
John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.
Share your question below now ⬇️
Calling All Puzzle Masters! Can You Solve This?
When John was six years old he hammered a nail into his favorite tree to mark his height.
Ten years later at age sixteen, John returned to see how much higher the nail was.
If the tree grew by five centimetres each year, how much higher would the nail be?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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