How to start the day to sleep better
A healthy breakfast is recommended by all doctors and is a natural way of life for everyone. However, did you know that its numerous advantages also include a good night's sleep? The necessity of a decent breakfast in the book 'Tired but Wired,' mentions the need of vital nutrients and, most significantly, a sense of well-being. For a good night's sleep, the book recommends eating eight almonds and two dates within 30 minutes of waking up.
These power packed foods are supposed to help produce the important hormone melatonin that helps you sleep better at night. A handful of nuts, followed by fruits, aids in metabolism and blood sugar stabilisation. Of course, the key to getting the best outcomes is to keep to a schedule and a routine as much as possible.
However, if you're having trouble getting a good night's sleep, our blog is highly recommended, since it contains some useful advice on how to sleep without feeling restless or worried.
beds4u.co.nz...
Poll: Is dumping an issue in your neighbourhood?
There's nothing worse than strolling around the streets in your neighbourhood and seeing dumped rubbish.
Have you noticed this in your area? What could we do to combat this around the country?
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42.2% Yes, I've seen some illegal dumping
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57.1% No, our neighbourhood is pretty good
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0.8% Other - I'll share below
Poll: What special qualities should a 5-star New Zealand airport hotel at our largest international airport have?
Te Arikinui Pullman Auckland Airport is New Zealand’s only 5-star airport hotel, given its incredibly close proximity to the airport, the convenience of walking to the airport is a major highlight but there are plenty of other features that make it special.
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5.9% Unmatched runway views with a private lounge
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45% Exceptional service from arrival to departure
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4.8% Gourmet dining featuring New Zealand's finest, celebrating Te Ao Māori kai
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37.7% A soundproof oasis with all desired amenities
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6.6% Māori culture reflected throughout, creating an architectural marvel
Waitemata Rugby Club Juniors Summer Touch Module
Hi neighbors this year Waitematā Juniors are bringing back Touch at the club on a Tuesday night. Juniors from 4pm to 6pm, Seniors 6pm to 8pm. Got a group of kids or adults looking for something fun and local - REGISTER NOW.