When things get overwhelming, what do you do to reset?
It’s been a little full-on at the office lately, and the Neighbourly team found ourselves chatting about something we all experience: stress.
We got talking about the power of nature — green spaces like parks, bush walks, or even just sitting under a tree, and blue spaces like the ocean, lakes, or rivers. Research agrees: being in nature really does help calm the mind. We’re lucky here in Aotearoa to have such beautiful spots right on our doorstep!
But sometimes, getting out for a walk or escaping to the beach isn’t an option. So we’re curious...
We want to know: What do you do to find a moment of calm when life gets a bit too much?
A hot cuppa? A good playlist? Staring out the window?
Let us know ... your go-to might help someone else breathe a little easier, too.
ENGLISH CONVERSATION GROUP 😁 Mairangi Bay Presbyterian Church, 8-10 Penzance Road, Mairangi Bay
Need help learning English ? 😄 Join us at our friendly church for the English Conversation Group starting next Wednesday 11th February 1pm - 230pm. No skill level required. We can also help you with any questions you may have about settling in this lovely country ❤️ Easy parking by the door. This has become more of a "social group" we are not formal like a class, we chat, we laugh, its all very fun and relaxed! All welcome! See you there.😄 Cheers Helen
ENGLISH CHAT GROUP 😁 Forrest Hill Church, 151 Forrest Hill Road, Forrest Hill
Join us at our English Chat Group on Monday 9th February. The morning session is 🌻 10am-12pm 😄 or the evening session is 7pm- 830pm. Come to one or both, whichever suits you. Learn some new words or practise some old ones. No skill level required. Tea ☕️ & biscuits🍪 provided. A gold coin donation 🪙appreciated to cover costs, but not necessary. Everybody welcome. Bring a friend along if you wish. Laughter & fun guaranteed! 🤣🍒 See you there! Cheers Helen
Prescribing lengths have increased to 12 months
You may have heard about the recent changes to prescribing lengths. Wondering what this means for you and your whānau? 👪
We’ve put together some useful info below.
Want to find out more? Check out: www.thedoctors.co.nz...
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