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Happy 2024. Come along to our free English Chat Group every Monday morning 10am - 12pm or the evening session is 7pm - 8.30pm. Everybody welcome. Make new friends while improving your English skills with others😄 Tea ☕️🍪🍪 & biscuits provided. Fun, laughter is guaranteed! No need to … View moreHappy 2024. Come along to our free English Chat Group every Monday morning 10am - 12pm or the evening session is 7pm - 8.30pm. Everybody welcome. Make new friends while improving your English skills with others😄 Tea ☕️🍪🍪 & biscuits provided. Fun, laughter is guaranteed! No need to book,… just turn up! Cheers Helen😁
We warmly invite you to our Family, Food & Games night this Friday 14 June 6pm - 8pm. We have table tennis 🏸🏓 & badminton in our hall, board games in the dining area, or have a go of bowls in our lobby. You choose!! Please bring a plate🍜🍽 to share with others. We usually eat … View moreWe warmly invite you to our Family, Food & Games night this Friday 14 June 6pm - 8pm. We have table tennis 🏸🏓 & badminton in our hall, board games in the dining area, or have a go of bowls in our lobby. You choose!! Please bring a plate🍜🍽 to share with others. We usually eat around 7pm after the games. Everybody welcome ☺️Get to know some participants of the church or just drop in for some lovely company! See you there. Cheers Helen😄
A phone scam is re-emerging with cold calling swindlers claiming to be Police officers.
New Zealand Police are advising the public to be vigilant, after a handful of reports have been made in recent days. Unfortunately, at least two elderly Aucklanders have been conned out of tens of thousands … View moreA phone scam is re-emerging with cold calling swindlers claiming to be Police officers.
New Zealand Police are advising the public to be vigilant, after a handful of reports have been made in recent days. Unfortunately, at least two elderly Aucklanders have been conned out of tens of thousands of dollars.
Waitematā CIB’s Detective Senior Sergeant Ryan Bunting says scammers are cold calling, mainly on landlines, and claim to be a Police officer.“They will also provide a fake ID or badge number to make their call seem legitimate,” he says.“This person will carry on and provide a reason for their call: either they are investigating fake bank notes, or that your credit card has been cloned.
“As part of this scam, they will ask you to withdraw money from a nearby bank to be collected or ask you to provide further financial or banking information to aid their investigation.”
Be aware: this is a scam call.
Police are investigating two reports this week, in south Auckland and the North Shore, where two people have fallen victim to the scam. “Both victims withdrew cash from a bank and handed this over to someone who arrived at their door to collect it under the fake cover story,” Detective Senior Sergeant Bunting says.“These victims have had their good-will and trust trodden on by these scammers.”
Investigation staff have ensured there is support available for the victims. Detective Senior Sergeant Bunting says: “Scammers have no ethics whatsoever and will take any opportunity to try and con you.“These scams take many forms, and the offenders trick people under a variety of guises or storylines.”
There are occasions where legitimate Police officers will contact people as part of their duties, he says.
Police are asking the community to be aware and take the opportunity to spread the word amongst friends and family members. “We are particularly keen to ensure elder family members are aware of what is happening,” Detective Senior Sergeant Bunting says. “If anyone receives a call of this nature, hang up.
“If you have had the unfortunate position of being a victim to this scam and have not reported this, we encourage you to report this to Police.”
Please remember:
- Police will never call to ask you for bank details, pin numbers or passwords
- Police do not offer prize money
- Police will not ask you to go to a bank to withdraw money
- If you receive a call out of the blue of a similar nature: challenge the caller to identify themselves, ask for their details.
- Hang up, contact 105 to verify the ID and request the officer to contact you
- If it sounds too good to be true, it probably is.
Denham Bramwell’s new Albany office provides legal services to the fast-growing Business North Harbour community and local residents.
We offer specialist services in property law, family law, estates, wills & trusts, dispute resolution, litigation, and commercial and business law.
Are … View moreDenham Bramwell’s new Albany office provides legal services to the fast-growing Business North Harbour community and local residents.
We offer specialist services in property law, family law, estates, wills & trusts, dispute resolution, litigation, and commercial and business law.
Are you looking for expert legal advice, and the best possible legal outcomes? If you want to work with lawyers with deep respect and genuine care for their clients, we might be a good fit for you.
Call 09 9856900 to schedule an appointment or visit us to discover more.
Brooke Glasgow and Emma Boad
Denham Bramwell, Albany Office Partners.
OUTSTANDING, AFFORDABLE PROFESSIONAL DEVELOPMENT TRAINING FOR THE NFP COMMUNITY, WITH ANCAD's LiiFT AOTEAROA.
FREE in-person workshop:
The Gift of Matariki - to bring change and growth in our NFP organisations.
Wednesday 26 June, 9.30am to 12.30pm.
Venue: pest Free Kaipatiki, 3 Ross … View moreOUTSTANDING, AFFORDABLE PROFESSIONAL DEVELOPMENT TRAINING FOR THE NFP COMMUNITY, WITH ANCAD's LiiFT AOTEAROA.
FREE in-person workshop:
The Gift of Matariki - to bring change and growth in our NFP organisations.
Wednesday 26 June, 9.30am to 12.30pm.
Venue: pest Free Kaipatiki, 3 Ross Avenue, Glenfield.
Presenters: Shaz Hathaway, Connie Wright
For more information email simon@ancad.org.nz
A good night's sleep is essential for our overall well-being.
We understand the significance of choosing the perfect mattress size and type to ensure you wake up feeling refreshed and rejuvenated every morning.
In this comprehensive guide, we'll walk you through the factors to … View moreA good night's sleep is essential for our overall well-being.
We understand the significance of choosing the perfect mattress size and type to ensure you wake up feeling refreshed and rejuvenated every morning.
In this comprehensive guide, we'll walk you through the factors to consider when selecting your mattress, from the kind of bed that suits your sleep style to the ideal firmness and size for your needs.
The Crucial Role of Choosing the Right Mattress for a Good Night's Rest
The foundation of restful sleep begins with your bedtime routine and, critically, with selecting the right kind of mattress.
The comfort and support provided by your mattress play a pivotal role in determining the quality of sleep you enjoy.
The significance of your sleeping position intertwines with the necessity of choosing an appropriate mattress. It's more than a matter of preference; it directly influences your sleep quality and overall well-being.
Understanding how your mattress complements your sleeping posture is key to achieving a more restful and rejuvenating night's sleep.
Spinal Alignment
The impact of your mattress on spinal alignment cannot be overstated. A mattress that properly supports your body will maintain the natural curvature of your spine, reducing pressure points and alleviating discomfort.
Tip: For back sleepers, a mattress that offers medium-firm support can help maintain the natural curve of the lower back. Side sleepers might look for a mattress that provides a softer surface to contour to the hips and shoulders, keeping the spine aligned.
Respiratory Health
Your mattress can also affect your respiratory health, particularly if it exacerbates or mitigates conditions like snoring or obstructive sleep apnea. The right mattress can support sleeping positions that promote open airways.
Tip: Side sleepers, who may experience fewer breathing difficulties, should choose a mattress that allows for easy movement and doesn’t lock them into one position.
Circulation
A mattress that restricts blood flow can lead to discomfort, numbness, or even pressure ulcers. It's vital to select a mattress that facilitates good circulation, complementing your body's needs.
Tip: A mattress that is too firm might impede circulation for side sleepers, while one that is too soft may cause back sleepers to sink too deeply, affecting blood flow.
Comfort and Support
Ultimately, the goal is to find a mattress that provides both comfort and support tailored to your preferred sleeping position. This ensures not only a restful night's sleep but also contributes to your overall health and well-being.
Tip: Invest time in testing mattresses to find one that matches your body's contours and supports your sleeping style.
Whether you prefer a plush, firm, or medium-firm mattress, the right choice can dramatically improve your sleep quality.
What Size Of Mattress Is Best For Sleep?
Selecting the right mattress size is essential for maximizing comfort and ensuring ample space for restful sleep.
For solo sleepers or children, a single or twin mattress provides ample space for a comfortable night's sleep.
Couples may opt for a larger size, such as a queen or king mattress, to ensure ample room for rest without compromising individual space and comfort.
Consider your bedroom's dimensions and personal preferences when choosing the perfect mattress size.
We've pulled four names this week of members across the country. The winners of the $100 Prezzy® cards are:
Sheena Bond from Napier
Ralph Dixon from Rotorua
Katie Johnston from Invercargill
… View moreWe've pulled four names this week of members across the country. The winners of the $100 Prezzy® cards are:
Sheena Bond from Napier
Ralph Dixon from Rotorua
Katie Johnston from Invercargill
Samantha Sanderson from Beckenham
Winners can get in touch here or by emailing helpdesk@neighbourly.co.nz before 18th June.
Simply visit your local Resene owned ColorShop, choose your favourite green testpots and for each one you buy Resene will donate $1 to the New Zealand Trees That Count programme.
Offer applies to all Resene green 60 mL testpots (excludes metallic and wood stains) purchased by retail customers … View moreSimply visit your local Resene owned ColorShop, choose your favourite green testpots and for each one you buy Resene will donate $1 to the New Zealand Trees That Count programme.
Offer applies to all Resene green 60 mL testpots (excludes metallic and wood stains) purchased by retail customers between 1-30 June 2024 at Resene owned ColorShops.
Trees That Count are an environmental charity on a mission to plant millions more native trees throughout New Zealand. Trees That Count runs the country’s only marketplace which provides a place for anyone to fund or gift native trees. This support is matched with planters throughout the country who are restoring, and growing, precious wildlife corridors or pockets of native forest, turning small projects into mighty ones.
To find your nearest Resene ColorShop, click here.
For more information on Trees That Count, visit us.
We think there are unspoken rules for bin day, but are we adhering to the same ones?
Do you think twice about dragging your bin to the pavement in the early hours? Do you mind if neighbours put excess rubbish in your bin? Share your bin day etiquette and let's compare notes!
Type … View moreWe think there are unspoken rules for bin day, but are we adhering to the same ones?
Do you think twice about dragging your bin to the pavement in the early hours? Do you mind if neighbours put excess rubbish in your bin? Share your bin day etiquette and let's compare notes!
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
We’re looking for volunteers from all backgrounds to bring their culture, experiences, and kindness to those who need it most. As a volunteer, you can offer more than just support; you provide a listening ear and a path forward during a victim’s darkest moments.
No victim of crime, suicide … View moreWe’re looking for volunteers from all backgrounds to bring their culture, experiences, and kindness to those who need it most. As a volunteer, you can offer more than just support; you provide a listening ear and a path forward during a victim’s darkest moments.
No victim of crime, suicide or traumatic events should have to cope alone.
Join us at Manaaki Tāngata | Victim Support and find fulfilment in the act of giving back.
With heartfelt thanks,
The Victim Support Team
Thinking about moving but wondering what your current home is worth? Click the link to find your home’s Sale Price Estimate, free!
Want to know how much your home is worth? Find out now! homeasap.com...
Big news in our community!
Ryman has been voted New Zealand’s Most Trusted Brand in Aged Care & Retirement Villages for the 10th time! So we want to say Thank You Aotearoa, for your continued trust and support. Together, we’ll continue building vibrant communities where everyone can … View moreBig news in our community!
Ryman has been voted New Zealand’s Most Trusted Brand in Aged Care & Retirement Villages for the 10th time! So we want to say Thank You Aotearoa, for your continued trust and support. Together, we’ll continue building vibrant communities where everyone can thrive.
Here’s to 10 more years of trust and excellence!
Click read more for more information.
Are you curious about what your go-to sleep pose says about you? Whether you're a side snoozer or a back sleeper, discover the hidden meanings behind your favorite sleep style! Share yours below
Bring your family and friends along to the 24-hour Hockeyathon at North Harbour Hockey Turf #5 in Albany from 10am on Friday 28 June (Matariki).
There are a wide range of activities planned, giving the community a chance to come along and get involved in 'all things hockey'!
Support, … View moreBring your family and friends along to the 24-hour Hockeyathon at North Harbour Hockey Turf #5 in Albany from 10am on Friday 28 June (Matariki).
There are a wide range of activities planned, giving the community a chance to come along and get involved in 'all things hockey'!
Support, and join, our Westlake Boys hockey players as they dribble their way through 24-hours of hockey to fundraise for an upcoming tour.
Information and sign-ups on our Tour Website hockey-tour.mypagecloud.com...
We have some junior and former Black Sticks running coaching sessions, we’re running a Fast 5’s Hockey Tournament, Hockey Have-a-Go and Skill Development sessions for kids, a Sustainable Stick game, and even a Glow in the Dark game under the Matariki Stars.
Or come and watch as we battle it out on the turf against and with our sister school, Westlake Girls, and a WBHS Teachers / Westlakers team.
There are hockey skills challenges for those who want to test themselves. As well as a sausage sizzle, cake stall, coffees and cold drinks available for sideline supporters. There's even a colouring-in and design competition to keep the youngsters busy.
Check out the website for all the info, and the Programme attached. Sign-up by 23rd June if you're interested in specific activities. Bring your friends and family and join in the 24-hour Hockeyathon fun! Bring some gold coins (though eftpos is available).
Full programme FINAL 050624.pdf Download View
Promo flyer of 6 key activity tiles 050624.pdf Download View
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