Heartbeats Takapuna Meeting
Heartbeats is a community-based cardiac support group for heart event survivors, their families and whanau.
It is supported by the Cardiac Rehabilitation Unit at the North Shore Hospital and also works closely with the Heart Foundation NZ.
We are very inclusive and welcome ALL heart event survivors to come along and learn about heart disease and heart health management from the experiences of those who are on the same journey.
Heartbeats meets at the Mary Thomas Centre, 3 Gibbons Rd, Takapuna, on the first THURSDAY of each month, at 10:00am and we have regular guest speakers from the medical, pharmacy, physiotherapy and psychotherapy/counselling healthcare communities.
NEXT MEETING is Thursday the 6th May, at the Mary Thomas Centre, and our guest speaker is one of Auckland's leading dietitians, Anna Sloan, Reg. Dietitian, who will be discussing heart healthy diets and the important nutrients for heart health after a heart event: as well as the impact of medications in our dietary requirements.
Come along, bring a friend, and learn how to deal with and manage your heart health journey!
Contact for more information: Trent at 0220 606 199 or visit our Facebook page at www.facebook.com... 476099493155288/
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
🌉🛶 Early Birds Might Crack This One First… or Not? 🥚🧠
A person is crossing a bridge and sees a boat full of people, yet there isn't a single person on board.
How is this possible?
(Susan from Massey kindly provided this head-scratcher ... thanks, Susan!)
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
🪱🐦 When are you the most productive? 🌙🦉
The Post has been diving into our daily habits, and research suggests being an early bird or a night owl isn’t just a choice—it’s biology! We all have that specific time when our brains finally "click" into gear.
This raises a big question for the modern workplace. To get the best out of everyone, should employers accommodate our natural body clocks? This idea is at the heart of the four-day work week and flexible scheduling movements.
We want to hear from you:
1. When does your brain "click" into gear?
2. Would a flexible (or shortened) schedule change the way you work?
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