Science Proven Mindfulness Beyond Meditation To Help You Thrive in Life & at Work
In NZ we can consider ourselves lucky by having had such a short lockdown compared to other countries around the world.
Regardless of the length, many businesses have suffered/ are suffering as a result of Covid here as well world wide.
The mental impact is huge, so as the impact on our bodies.
The question I’ve asked myself was “how can we thrive in such an environment”?
So I put together a FREE presentation (I’m NOT selling you anything!), simply want to offer you my professional knowledge on the subject if you’re interested.
I’ve done the similar presentation for Princeton University in the USA. View their testimonial here: www.ildymeixner.com...
Did you know that Mindfulness is not just a theory but one of the most well-researched area in the scientific world?!
It’s now used in Psychology, Neuroscience and Cognitive Behaviour Therapy.
Title of my presentation:
Science Proven Mindfulness Beyond Meditation- The Ultimate Guide to help You Thrive In The Last Quarter
Date: 15th October
Time: 3pm-3:30pm (NZ time)
Via Zoom
If you’re interested to join, please PM me for the link.
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
🌉🛶 Early Birds Might Crack This One First… or Not? 🥚🧠
A person is crossing a bridge and sees a boat full of people, yet there isn't a single person on board.
How is this possible?
(Susan from Massey kindly provided this head-scratcher ... thanks, Susan!)
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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🪱🐦 When are you the most productive? 🌙🦉
The Post has been diving into our daily habits, and research suggests being an early bird or a night owl isn’t just a choice—it’s biology! We all have that specific time when our brains finally "click" into gear.
This raises a big question for the modern workplace. To get the best out of everyone, should employers accommodate our natural body clocks? This idea is at the heart of the four-day work week and flexible scheduling movements.
We want to hear from you:
1. When does your brain "click" into gear?
2. Would a flexible (or shortened) schedule change the way you work?
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