EAT SMART NOT LESS
Check out my article on facebook about how starvation diets don't work and eating healthy without depriving yourself:
www.facebook.com...
Nutrition consultations available via phone, skype or in person for individuals, couples, children and teens. Specifically Customized to the individual with medical history, family history and pre-dispositions, lifestyle and current diet taken into consideration. We will keep YOU in mind - body, mind and spirit.
Ideally we recommend that you are able to commit 100% and are willing to stay on the protocols, diet and lifestyle changes for a minimum of 90 days to see best results.
1st consultation, one-one: $100 (60 min)
Subsequent consultations: $50 (30 min)
Contact Mindful Nutrition at 0212466577
To Health and Mindful Nutrition!
What's the best way to keep grocery shopping bills down?
We are still feeling the pinch and the weekly shop is no different. So we are after your cost-saving tips please, neighbours!
What’s the best way you've found to cut down on your grocery bill? Share below (and hear tips from others!)
How much are you paying for your bin tags?
With bin tags on the way out, we want to hear how much you are still spending on them.
Show us your winter craft or DIY projects
When we are stuck inside, it can be a time to get creative. And we think Neighbourly members are quite a creative bunch. So, let's fill the Neighbourly newsfeed with crafty creations from across the country.
Share a photo below of your craft projects, recent DIY, or your hobby. You may just inspire someone else!
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