Yoga 60+ (FREE SESSION)
This 'free' session is being held on Tuesday 16 October 5:30 - 6:30pm at UXBRIDGE Arts & Culture, 35 Uxbridge Road, Howick. Everyone welcome so come and have a go but please book in below so we have room for you uxbridge.org.nz...
The pace of this class is taken nice and slowly, more than mainstream yoga. Postures that place strain on the lower back and joints are avoided. The emphasis is on how it feels, not how it looks.
The gentle nature of yoga makes it the ideal exercise as we age. Chair options will be provided for those who are not comfortable getting up and down on to the floor.
What's the best way to keep grocery shopping bills down?
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What has 4 letters, sometimes has 9, but never has 5 letters?
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