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Mindful Living
The Mindful Living programme will include ways to cope with stress, healthy eating, physical activity and better breathing.
Details:
Day: Friday
Date: 19 October 2018 - 16 November 2018
(five weeks)
Time: 9:30am - 12:00pm (2.5 hours)
Venue: The Picton Centre, 120 Picton Street, Howick
Cost: Free to attend
Instructor: Parvin Kapila, Qualified Mindfulness Teacher
Registration: parvink@easthealth.co.nz
Phone: 09 538 0599
Please note: A commitment to all five sessions is required.
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How much are you paying for your bin tags?
With bin tags on the way out, we want to hear how much you are still spending on them.
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This one is a bit tricky neighbours, can you solve it?
What has 4 letters, sometimes has 9, but never has 5 letters?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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