2349 days ago

{VIDEO} Neck stretches to help headaches

Craig from Elevate Chiropractic

Did you know chiropractic care can be an effective way of helping ease headaches? Several different types of headaches are either caused by or aggravated by neck dysfunction, this is where chiropractic care could help.

I have recently posted several blogs looking at the more common types of headaches. I also made a VIDEO showing several of my favorite neck stretches that could potentially help ease the discomfort associated with headaches. Follow the link below to watch the video.

If you do suffer from headaches, read the blogs and watch the video and see if it helps. If you would like a proper assessment, feel free to call the clinic on 09 4135312 and we can arrange a time.

More messages from your neighbours
3 hours ago

Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? 🛻🚨🚓

The Team from Neighbourly.co.nz

In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?

What do you think? Should speeding motorists receive speeding fines or demerit points?

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If we want to reduce speeding, what do you think actually changes driver behaviour? 🛻🚨🚓
  • 40.7% The sting of a fine (Money talks!)
    40.7% Complete
  • 59.3% The threat of demerit points (Nobody wants to lose their license!)
    59.3% Complete
59 votes
5 days ago

Poll: Is Auckland’s economy improving?

The Team from Neighbourly.co.nz

The latest reporting from The Post suggests a wave of optimism for 2026. With interest rates finally heading south, businesses are feeling more positive. But for many on the ground, the real-world recovery feels a bit like a slow-moving commute on Auckland's motorways.

We want to know: Are you seeing signs of Auckland's economy improving in your industry or neighbourhood? Whether it's busier shops, new projects kicking off, or just a shift in the mood ...

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Is Auckland’s economy improving?
  • 17.2% Yes
    17.2% Complete
  • 66.9% No
    66.9% Complete
  • 16% A little
    16% Complete
169 votes
5 days ago

Denim, but make it one-of-a-kind 💙

The Team from SPCA Auckland - Centres & Op Shops

Not every pair of jeans makes it to the rack... but that doesn’t mean their story ends there. Our talented volunteer Annie has been transforming damaged denim into handcrafted bags, hats and aprons in our Onehunga SPCA Op Shop ✂️🧵

This latest batch even features her own hand-sewn designs, and customers have been loving them, they sell almost as soon as they hit the shelf!

It’s creativity, sustainability and community all stitched together, helping animals in need 🐾

📍 217 Onehunga Mall, Onehunga
🕘 9am–5pm, 7 days