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🚨Single arm rear delt fly 🚨
Growing your rear delts is one of the quickest ways to get bigger shoulders. 3 sets x 15reps.
Thanks Coach Joe!
#anytimefitness #lifefitness #hobsonville
Your local one stop shop for everything branding and sign. Trucks, Ute’s, Moto Trailers, Buildings, Events… we do it all www.doctorbsignage.co.nz. Give us a shout, we’re in Westgate
Veins in your legs work against gravity to return blood to the heart, so it is helped along by tiny valves that stop the blood going backwards. These one-way valves can weaken, causing blood to pool, which leads to bulbous, protruding veins. The discomfort of varicose veins is often described as … View moreVeins in your legs work against gravity to return blood to the heart, so it is helped along by tiny valves that stop the blood going backwards. These one-way valves can weaken, causing blood to pool, which leads to bulbous, protruding veins. The discomfort of varicose veins is often described as fatigue, heaviness, itching or even cramps.
Historically, treatment of varicose centred on surgical removal of varicose veins under general anaesthetic. However, endovenous catheter ablation has become so successful that surgery is seldom needed. Endovenous means "working inside the vein" and ablation means "to close off". Under local anaesthetic, a laser fibre is threaded into the varicose vein and used to close off the problem veins, prompting the blood to redirect itself. Compression stockings are worn for two weeks post-treatment and regular walking is recommended.
There is no need for time off work. If you have varicose veins that are affecting you call Vein & Laser for a consultation with our doctor, vein physician Elisabeth De Felice.
Brand new classic country style telephone.
It was bought a long time ago but it has never been used. It's in great condition. Kept in its original box.
Hi Neighbours. It appears properties many be being tagged for burgling or stealing pets. Have you found any tagging or round marks on your fence or property? [Please put NFP if you do not wish your comments to be used in a news story.]
Part Time until Xmas and full time for the right person.
We are a small team working in a “great” warm and friendly environment where all staff have a strong work ethic and commitment to this business.
Based in Greenhithe North Shore, we supply heating and ventilation products to the NZ … View morePart Time until Xmas and full time for the right person.
We are a small team working in a “great” warm and friendly environment where all staff have a strong work ethic and commitment to this business.
Based in Greenhithe North Shore, we supply heating and ventilation products to the NZ market (Wholesale, Trade and E-Commerce) also some offshore agents. We pride ourselves on outstanding customer service.
The Position:
1. First phone responder.
2. General email enquiries.
3. Manage all debtors, creditors, accounts purchase, bank reconciliation and assist in cash flow.
4. Manage CRM and other creative fun things.
5. Building strong customer relationships.
Personality and Skills:
We are looking for a competent, reliable, productive individual, who is hard working, is open minded and has a sense of fun. Don’t have to make us laugh but is not delict!
• Previous Credit Control Experience and Zero.
• Experience inventory control (Unleased)
• Excellent verbal communication skills.
• Efficient time management and organisation skills.
• A positive attitude and work ethic.
• Attention to detail.
• Good communication and keyboard skills with a working
Please email Richard@thci.co.nz
Our next lecture in the Fascination Science series is on Tuesday 27th November 7pm-8.30pm at Massey University's Auckland campus in Albany in the Sir Neil Waters lecture theatre.
Putting on the Squeeze: High-Pressure Physics and Chemistry
We are put under pressure all the time. If not by us … View moreOur next lecture in the Fascination Science series is on Tuesday 27th November 7pm-8.30pm at Massey University's Auckland campus in Albany in the Sir Neil Waters lecture theatre.
Putting on the Squeeze: High-Pressure Physics and Chemistry
We are put under pressure all the time. If not by us or others, our atmosphere does the job! All the air above us weighs us down. What happens to matter if we increase this pressure further? At pressures in the inner core of the earth where we find about 300 million times the atmospheric pressure, or at even higher pressures found inside stars? Gases like oxygen and hydrogen eventually become metallic - conducting electric current.
Come and see Dr. Elke Pahl conduct experiments to understand what pressure is, how it influences our life and get an insight into current research on materials under ultra-high pressure.
We will be back in 2019 with our monthly Fascination Science lecture series, so keep an eye out for updates on our Fascination Science website www.massey.ac.nz.... The first talk in 2019 will be a Fascination Science Special on Thursday, 24th January 2019 at 7pm by Kirsi Peltonen, Aalto University, Finland on 'Sensual Mathematics'.
Register for the lecture (optional): masseyuniversity.cmail19.com...
Keen to help shape the future of transport in Auckland? Sign up to our research panel and tell us what Aucklanders like you think about transport options, so we can improve our services.
There are a number of myths often associated with diabetes and those affected. This Diabetes Action Month, Diabetes NZ and their branches across the country have been working hard to break the stigma and educate New Zealanders about the country's fastest-growing long-term health condition. … View moreThere are a number of myths often associated with diabetes and those affected. This Diabetes Action Month, Diabetes NZ and their branches across the country have been working hard to break the stigma and educate New Zealanders about the country's fastest-growing long-term health condition. Anytime Fitness New Zealand is proud to support their efforts.
If you'd like to learn more about diabetes, or for support, visit: www.diabetes.org.nz...
#diabetesnz #anytimefitnessnz
Get excited noodle lovers because the ever-popular Night Noodle Markets are returning to Auckland this November! We’ve got 4 exclusive food vouchers to give away! Simply Like or Thank this post to go in the draw to WIN!
Prepare your senses as a fusion of Eastern flavours and Chinese lanterns … View moreGet excited noodle lovers because the ever-popular Night Noodle Markets are returning to Auckland this November! We’ve got 4 exclusive food vouchers to give away! Simply Like or Thank this post to go in the draw to WIN!
Prepare your senses as a fusion of Eastern flavours and Chinese lanterns transform Victoria Park into the ultimate Asian pop-up market experience.
Key details:
Entry: FREE (All ages and dogs allowed on lead)
Location: Victoria Park, Auckland
Dates and Times:
Friday 23 November - Saturday 1 December: 4 - 10pm
Sunday 2 December: 4 - 9pm
It’s a cashless event so bring your EFTPOS or Credit Card.
For all Auckland Night Noodle Market event dates and information please click here.
T&Cs apply.
Arts & crafts, Electronics, Fashion, Food & Wine, Health & Beauty, Home & Living, Music, Sports & Outdoors, Toys, Games & Books.
Download the Shoppers Guide and Map www.businessnh.org.nz/onedaysale2018
See you on the 24 November!
Hi Neighbours. Presents and pressure: The holiday period can be stressful enough as it is without having to worry about being able to afford a Christmas meal or gifts for loved ones and family. The Salvation Army estimates one in five Kiwis won't be able to afford Christmas this year. Are you … View moreHi Neighbours. Presents and pressure: The holiday period can be stressful enough as it is without having to worry about being able to afford a Christmas meal or gifts for loved ones and family. The Salvation Army estimates one in five Kiwis won't be able to afford Christmas this year. Are you or is anyone you know affected? Message us or comment below. [NB: Please put not for print if you do not wish your comments to be included in a news story.]
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