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Brush the outer side of your teeth.
It's the front side of your teeth that are seen when you smile. Don't forget to remove the plaque along the part of your tooth closest to the gum line.
Begin on the outside of your top teeth. Bite your teeth together. Rub the toothbrush back and … View moreBrush the outer side of your teeth.
It's the front side of your teeth that are seen when you smile. Don't forget to remove the plaque along the part of your tooth closest to the gum line.
Begin on the outside of your top teeth. Bite your teeth together. Rub the toothbrush back and forth across your teeth while gradually moving the toothbrush across your top teeth. Make sure you reach all the way back to your molars. Spit if necessary.
Use small circles to brush the braces. Spend at least 25 – 30 seconds on each bracket. You can also use your interdental brush to brush over the tops of your brackets. Most brackets have holes in them (tough to see) so try wiggling the interdental brush down into each bracket.
Brush the crowns of your teeth. Turn your toothbrush perpendicular to the spaces between your teeth. Rub the brush back and forth and also use a circular motion. This helps get the hard to reach crevices that can harbour plaque and food particles.
Brush the inner side of your teeth. Move the toothbrush back and forth, up and down and then with circular motions on the inside of your top and bottom teeth. When you have braces, the inner side of your teeth is usually the easiest to brush because they are not crowded with braces.
Now brush the outside of your bottom teeth. With your teeth still together, gently brush in circular motions. Make sure you move the toothbrush across all your front teeth and back to the outsides of your molars as well. It may be easier to reach the back of your mouth if you open your mouth a little.
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? Wondering where to take your boogie boards next? These boogie boarding beaches are the best in the Auckland region, according to children.
#AKLSummerisCalling
Community Network Meeting - ANCAD & Takapuna North Community Trust with Guest speaker Taylor Lake.
ON ZOOM THURSDAY, 17 FEBRUARY 2022 from 12:30pm to around 2.00pm. All welcome! RSVP to simon@ancad.org.nz
You are most welcome and invited to attend this combined Auckland North Community and … View moreCommunity Network Meeting - ANCAD & Takapuna North Community Trust with Guest speaker Taylor Lake.
ON ZOOM THURSDAY, 17 FEBRUARY 2022 from 12:30pm to around 2.00pm. All welcome! RSVP to simon@ancad.org.nz
You are most welcome and invited to attend this combined Auckland North Community and Development together with Takapuna North Community Trust, Network meeting.
At this meeting, you are welcome to introduce yourselves and share what is going on in your neck of the woods.
We shall also be hearing from speaker Taylor Lake who is the North Shore coordinator for Neighbour's Day Aotearoa (18 - 27 March 2022) www.neighboursday.org.nz... where the theme is Kai Connections and is all about Engaging Communities.
RSVP to simon@ancad.org.nz
The Tiger represents bravery and strength, so this Lunar New Year, we’d like to offer you the chance to WIN 1 of 3 $50 Prezzy Cards, to spend at your local café, takeaway or restaurant!
Our locals have been doing it tough but remaining resilient, brave and strong through the last year. … View moreThe Tiger represents bravery and strength, so this Lunar New Year, we’d like to offer you the chance to WIN 1 of 3 $50 Prezzy Cards, to spend at your local café, takeaway or restaurant!
Our locals have been doing it tough but remaining resilient, brave and strong through the last year. Let's go show them some love Neighbours!
Click 'read more' below to head over to the NZ Compare Facebook page and leave a comment on our Lunar Post telling us what awesome local you'd support if you won.
We hope this Chinese New Year will be filled with happiness, prosperity, and many precious moments with your loved ones.
Entries close midnight 8th February 2022.
Kia ora Neighbours, A contested decision by politicians on the Upper Harbour Local Board to mow down 8,000 native plants and young trees, could bring a hefty bill. Council staff reject that there was a mistake in the planting, and now there could be a big bill. What do you think ?
For more info call or text Steve on Ph: 027 3430869.
Email: steveproc777@gmail.com
As a retired driving instructor I used to own one of Auckland's well known driving schools. I am now offering parents my driving lessons experience for free with all the tips and tricks on how to pass a … View moreFor more info call or text Steve on Ph: 027 3430869.
Email: steveproc777@gmail.com
As a retired driving instructor I used to own one of Auckland's well known driving schools. I am now offering parents my driving lessons experience for free with all the tips and tricks on how to pass a driving test. Most parents do a great job of coaching their children but don't have the tools to get up to test standard.
Please Note : I am no longer taking people out in a car for driving lessons but have decided to do this neighbourly gesture for mums and dads :-)
I found a debit card in the parking area of PaknSave Wairau Road this morning.
Contact me via alex.liut@gmail.com if you are the cardholder, or if you know him/her.
Hello neighbours! We'd love you to come and experience what world class plant-based eating can be like.
So here's a wee gift from us to you. Simply visit our beautiful Summer Street café and mention that you saw this ad on Neighbourly and we'll give you $5 off any order over $20.… View moreHello neighbours! We'd love you to come and experience what world class plant-based eating can be like.
So here's a wee gift from us to you. Simply visit our beautiful Summer Street café and mention that you saw this ad on Neighbourly and we'll give you $5 off any order over $20.
Little Bird Kitchen, 1 Summer Street, Ponsonby. Offer available until the end of February. Limited to one discount per customer.
See you soon, the Little Bird Kitchen team
Going back to school without a school uniform or necessary supplies can make a child feel ashamed. Some kids avoid going to school altogether to escape the shame. Even if they go, they are so embarrassed, it knocks their confidence and makes it hard to learn.
You can help a child start the … View moreGoing back to school without a school uniform or necessary supplies can make a child feel ashamed. Some kids avoid going to school altogether to escape the shame. Even if they go, they are so embarrassed, it knocks their confidence and makes it hard to learn.
You can help a child start the school year with everything they need to be confident and focused on learning. Send them to school with a uniform, shoes, stationery and anything else they need by sponsoring a Kiwi kid with Variety. We’ve been helping Kiwi kids all around New Zealand for 30 years.
Start your day with a good night’s rest. At Heathcotes we’ve got the perfect bed for everyone, no matter your sleep preferences.
Shop our range online or visit our Hamilton City & Te Rapa stores to speak to a team member about the perfect bed for your needs.
Find your nearest store … View moreStart your day with a good night’s rest. At Heathcotes we’ve got the perfect bed for everyone, no matter your sleep preferences.
Shop our range online or visit our Hamilton City & Te Rapa stores to speak to a team member about the perfect bed for your needs.
Find your nearest store here.
The Heathcotes team
If you have been away enjoying the summer break, it’s not too late to give your curtains a professional clean. Doing so will not only give them a facelift but having the mildew removed will also keep your home healthier.
Having cleaned thousands of curtains, drapes, blinds and roller blinds … View moreIf you have been away enjoying the summer break, it’s not too late to give your curtains a professional clean. Doing so will not only give them a facelift but having the mildew removed will also keep your home healthier.
Having cleaned thousands of curtains, drapes, blinds and roller blinds across Auckland, Textile Curtain Cleaning should be your first point of call for all your curtain cleaning needs - no matter how big or small.
Phone Textile Cleaning Services at (09) 473-5350 to arrange a free quote. Visit us at 5A Kaimahi Rd, Wairau Valley or go to www.textilecleaning.co.nz
🏕️ Reminder so that we can enjoy all our region has to offer safely and respectfully:
✔️ Tents and other forms of shelter are permitted at our beaches and reserves during the day.
❌ Freedom camping, aka staying overnight in a tent, is not.
Kia ora all, this post is to just bring to your attention that Auckland North Community and Development (ANCAD) is bringing heavily subsidised PD training (mostly online via Zoom) to community groups and organisations. Feel free to read more on our Training site found at www.liift.nz...
Hello everyone, I am in of a reliable gardener urgently please some one do the lawns and clean up , this will be ongoing
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