Being SunSmart: Protecting Yourself While Enjoying the Outdoors
As the days get warmer, you will probably be spending more time outdoors.
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In New Zealand, UV levels are high from September to April — even on cool or cloudy days. Too much UV exposure increases the risk of skin cancer, and the effects build up over time. Fortunately, staying safe is simple:
• Slip on clothing: Light, loose, long-sleeved tops and trousers keep you cool while protecting your skin.
• Slip into shade: Use natural or built shade like trees, gazebos, or buildings, especially during peak UV hours.
• Slop on sunscreen: Use broad-spectrum, water-resistant sunscreen with SPF30 or higher. Apply 20 minutes before going outside and reapply every two hours, or after swimming.
• Slap on a hat: Wear a wide-brimmed hat that shades your face, ears, and neck.
• Wrap on sunglasses: Not all sunglasses protect against UV radiation – always check the label for the sun protection rating or AS/NZ1067:2016 sunglasses Standard.
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Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
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57.8% Human-centred experience and communication
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13.5% Critical thinking
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25.9% Resilience and adaptability
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2.7% Other - I will share below!
Poll: Should complete designs be shared with the public, or should the community help shape the designs from the start?
The Post recently shared an opinion piece on the Harbour Crossing and why a more democratic approach might be needed 🚗🚲👟
While most decisions sit within the political arena, many organisations—like NZTA—manage long-term projects that go beyond party lines. Politics can sometimes disrupt progress, and the next Harbour Crossing is a big decision that will affect all Aucklanders.
We’d love your thoughts: Should near-complete, shovel-ready designs be shared with the public, or should the community have a hand in shaping the designs from the start?
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77.1% Community feedback and transparency is needed.
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22.9% No. This would be impossible in practice.
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
Make a hearty dish. Take just half a minute. Add four parts of kestrel. Then just add one. What have you made?
(Trev from Silverdale kindly provided this head-scratcher ... thanks, Trev!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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