Poll: What exercise is best for varicose veins?
Varicose veins are often quite symptomatic with aching, heaviness, cramp and itching. These problems may cause limitations to lifestyle choices and enjoyment of life. People in physical and standing work – builders, chefs, teachers and hairdressers are common sufferers.
The symptoms and appearance of veins will slowly get worse over time. As you age and become less active they can deteriorate leading to skin changes or even ulcers.
Even small veins can become painful and can undermine a person's confidence and self-esteem.
At Vein & Laser, we'd love to hear your thoughts! Simply vote down below.
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25.1% Walking/Running
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4.4% Leg Lifts
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9.9% Cycling
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3% Lunges
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57.6% All of the above
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
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Found cat
Is this your missing cat? I found this gorgeous friendly boy at the back of the Onehunga dump on Angle Street, Onehunga on Tuesday. I took him to the vets, he's not microchipped or neutered, is approximately 2 to 3 years old and has 4 white paws. If he is yours please private message me.
Childcare
Hi!
I recently moved to the Hillsborough area and would like to offer two different services:
1. Childcare: teaching background, experience with all ages. Currently quite a bit of availability.
I love children, doing fun things together. Happy to help with homework.
Negotiable on hourly rate.
2. Coaching/mentoring: I'm just starting out and am offering free half-hour phone calls or face-to-face if you prefer. I specialise in listening and client-centred practice.
Look forward to hearing from you!
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