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Mount Roskill, Three Kings, Penrose, One Tree Hill, Onehunga, Mangere Bridge, Mangere, Hillsborough, Mount Eden, Epsom
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We offer free consultation and free stress relief head massage. (Limited 5 persons per day, by appointment. First-in, first served).
Most people now days lead very fast-paced lives. Stress and anxiousness have become a part of everyone’s daily experiences.
Concerning mental health has been… View moreWe offer free consultation and free stress relief head massage. (Limited 5 persons per day, by appointment. First-in, first served).
Most people now days lead very fast-paced lives. Stress and anxiousness have become a part of everyone’s daily experiences.
Concerning mental health has been on the rise, as a team of natural health clinic practitioners we deeply understand what information some people really need to have their body and mind well cared, especially in dealing with mental health challenges.
Symptoms of anxiety often reflected in the digestive system.
Please check the following symptoms to see if you have any of them.
Symptoms of digestion problem:
1. Heart burn
2. bad breath
3. Bloating and burping
4. irritable bowel and incomplete bowel movement
5. Explosive diarrhea
6. Being overweight
7. Low appetite
8. Food cravings and comfort eating
Mental/mind anxiety caused by stress:
1. Fearful: dark, strangers, being left alone
2. Over- worried, over- thinking, busy mind.
3. Irritability
4. Easily moved to tears
5. Trembling, feelings of restlessness, unable to relax
6. Impatient, easily frustrated mood
7. Sleeping problem
8. Difficulty in concentration, poor memory
9. Tinnitus, and/or blurring of vision
10. Feeling of weakness, fainting
11. Palpitations
12. Feel chest constrained, choking feeling, shortness of breath.
13. Comfort eating and/or food cravings.
At Evergreen Natural Health Epsom Clinic, we have qualified and experienced natural health care team with expertise in integrated mental health consultation, acupuncture, moxibustion, cupping, herbal formulas, and relaxation/therapeutic massage, to provide comprehensive treatment of anxiety/depression associated with any digestion problem.
Some health insurance companies can cover the costs of anxiety/depression treatments in the clinic.
Talk to us today to find out the personalised treatment strategy for your conditions.
Call Toll-Free 0508 EVERGREEN (383 747) , then press 1 to the clinic.
Email: evergreenclinic.auckland@gmail.com
Website: www.evergreenclinic.co.nz...
Address: 463A Manukau Road, Epsom, Auckland 1023
These members have been drawn as our winners of the $100 petrol vouchers. Congrats to:
Sheryl Thompson from Hamilton
Tane LcLeay from Three Kings
Sandeep Kaur from Hastings
… View moreThese members have been drawn as our winners of the $100 petrol vouchers. Congrats to:
Sheryl Thompson from Hamilton
Tane LcLeay from Three Kings
Sandeep Kaur from Hastings
Sarah Bolton from Thorndon
Not a winner? Good luck next time!
Winners can get in touch here or by emailing helpdesk@neighbourly.co.nz before 4th June.
Hi neighbours – it's the team from Xtendlife!
Boost your digestive health and vitality with Xtendlife’s Healthy Gut Bundle. Featuring prebiotic-rich Kiwi-Klenz and premium Omega 3 / QH Premium CoQ10 fish oil, it provides your body with gut-friendly nutrients to foster beneficial … View moreHi neighbours – it's the team from Xtendlife!
Boost your digestive health and vitality with Xtendlife’s Healthy Gut Bundle. Featuring prebiotic-rich Kiwi-Klenz and premium Omega 3 / QH Premium CoQ10 fish oil, it provides your body with gut-friendly nutrients to foster beneficial bacteria growth, enhance protein digestion, and reduce bloating and toxin accumulation. Visit our website to discover better digestion.
In good health,
The Xtendlife Team
The impact of crime, suicide, and traumatic events can be overwhelming, but as a Victim Support volunteer, you can help victims navigate their darkest moments. With your empathy and support, victims can feel empowered to take the next steps.
Our volunteers are everyday heroes who provide … View moreThe impact of crime, suicide, and traumatic events can be overwhelming, but as a Victim Support volunteer, you can help victims navigate their darkest moments. With your empathy and support, victims can feel empowered to take the next steps.
Our volunteers are everyday heroes who provide essential guidance and a listening ear. You don’t need to be a professional; just bring your genuine self and a willingness to make a difference. Join our team and be the difference in someone's life today.
With heartfelt thanks,
The Victim Support Team
Hi Neighbours,
Choose us to get your winter goodies from.
We have such a wide selection.
Beautiful coats, and gorgeous knits, beanies and chunky scarves.
Come through and see what we’ve got in store 🙂
… View moreHi Neighbours,
Choose us to get your winter goodies from.
We have such a wide selection.
Beautiful coats, and gorgeous knits, beanies and chunky scarves.
Come through and see what we’ve got in store 🙂
Monday to Saturday 9:00am to 5:00pm
Sunday 9:00am to 4:00pm
🧣🧤🧦👟🧥👞🧣🧤🧦👟🧥👞🧣🧤🧦👟🧥👞🧣🧤🧦👟🧥👞
A huge congratulations to mother and son duo, Mary and Sam Danielson from The Puketapu Hotel.
The votes for all finalists have been tallied and they have been chosen by Neighbourly members across the country as the Prospa Local Business Hero of 2024.
The Puketapu Hotel was nominated by a … View moreA huge congratulations to mother and son duo, Mary and Sam Danielson from The Puketapu Hotel.
The votes for all finalists have been tallied and they have been chosen by Neighbourly members across the country as the Prospa Local Business Hero of 2024.
The Puketapu Hotel was nominated by a local called Margaret and the nomination reads:
'On Feb 14, 2023, Cyclone Gabrielle flooded many of the rural areas. Puketapu Hotel went under perhaps half a meter of water. However, immediately Mary Danielson and her son, Sam Danielson, along with their loyal staff pulled it together to cook copious amounts of food that without electricity would have been wasted. Throughout the years many of us have been treated with a pub gathering where we can reconnect and a free meal. At Christmas there was Santa, games, gifts for kids, donated patchwork for adults, an ice cream truck and lots of camaraderie.
This February on the cyclone anniversary, they again pulled out the stops to give hundreds of us a special night. We are all tired of the cyclone cleanup and they understood that it was needed.'
Such a deserving business and team, well done Mary and Sam. And thank you to all those who voted!
Fridays 10-11.45am Greyfriars Playgroup
Windmill Rd, Mt Eden
Tuesdays 10am
mainly music
Gardner Rd, Epsom
**LAST DAY TODAY TO GET A REAL BARGAIN 🥳🗣🎤🤔🤷😎💥💥
UP TO 50% OFF EVERYTHING IN STORE 🤫🎤🗣🥳🥳🤷😎🏃♀️🏃♀️🏃🏃
MASSIVE REDUCTIONS ON NEW LOUNGE SUITES 🏃🏃♀️🤫🎤🎤🏃♀️🏃♀️
DINING REDUCED … View more**LAST DAY TODAY TO GET A REAL BARGAIN 🥳🗣🎤🤔🤷😎💥💥
UP TO 50% OFF EVERYTHING IN STORE 🤫🎤🗣🥳🥳🤷😎🏃♀️🏃♀️🏃🏃
MASSIVE REDUCTIONS ON NEW LOUNGE SUITES 🏃🏃♀️🤫🎤🎤🏃♀️🏃♀️
DINING REDUCED 🥳🥳🥳🤔🤫
AND ALL MATTRESSES AND BEDS ARE REDUCED TO SELL AT OUR BED SHOP 🥳🥳🤔🗣🗣🏃♀️🏃♀️
PUKEKOHE TRADERS - 33 NELSON ST AND PUKEKOHE DISCOUNT BEDS - OPPOSITE FARMERS IN EDINBURGH ST PUKEKOHE
TAKANINI TYRADERS 211 GREAT SOUTH RD TAKANINI**
Still missing my girl 😔
Evie is a 13 year old grey tortie - quite pretty colouring (mainly grey with caramel) with some cream on her chest. No white on her at all. She has been missing since 16 November, 2023.
Please take a screenshot of this post so you have photos and my number handy in case… View moreStill missing my girl 😔
Evie is a 13 year old grey tortie - quite pretty colouring (mainly grey with caramel) with some cream on her chest. No white on her at all. She has been missing since 16 November, 2023.
Please take a screenshot of this post so you have photos and my number handy in case you see her.
She likes people but might not let you pick her up so please take a video or photo if you see her and call me asap on 021 072 0933 (Anna).
She’s quite lean and small to medium size. When she’s happy she ‘talks’ ❤️ De-sexed and microchipped.
Last seen in Mont Le Grand Rd, Mt Eden. Please check your garage, shed, garden and under deck and house.
Apparently cats who are hiding don’t meow so please look carefully even if you don’t hear her. Thank you so much 🙏
Hello Neighbours, our Op shop requires clothes hangers, if you have any spare please send them our way.
096388153
421 Dominion Road Mt Eden
Kind Regards DCS
⚠️ NZ Civil Defence is undertaking a nationwide test of the EMA system on Sunday 26 May between 6pm and 7pm.
ℹ️ This means mobile phones across Tāmaki Makaurau will be sounding the distinctive emergency tone.
Ryman Healthcare offers the very best of retirement living and aged care with retirement villages throughout New Zealand. You'll find Ryman retirement villages near you, each with a unique personality and a range of living and care options. Gain a lifestyle you can thrive in and connect with … View moreRyman Healthcare offers the very best of retirement living and aged care with retirement villages throughout New Zealand. You'll find Ryman retirement villages near you, each with a unique personality and a range of living and care options. Gain a lifestyle you can thrive in and connect with like-minded people in a welcoming community.
In addition to independent and assisted living, Ryman villages offer a range of care options. Depending on the village, the levels of care we provide include rest home, hospital, specialist dementia care, and respite care. In some instances we may also be able to offer rest home care in an assisted-living apartment. This option enables you to remain in your own apartment but with a little extra support.
Click read more for the full article.
When I saw a Waste and Recycling Industry Forum report this week that said nearly a fifth of New Zealand's recycling winds up in landfill due to contamination, I thought, "How hard is it to recycle, you idiots?"
And then someone at work casually mentioned that they had been very … View moreWhen I saw a Waste and Recycling Industry Forum report this week that said nearly a fifth of New Zealand's recycling winds up in landfill due to contamination, I thought, "How hard is it to recycle, you idiots?"
And then someone at work casually mentioned that they had been very good and removed all the lids from their recycling that morning.
Reader, I have not been removing the lids from my recycling.
It's me, hi, I'm the idiot, it's me.
What else might I and my fellow New Zealanders be getting wrong when bin day rolls around?
A recycling education
==================
When I confessed my recycling sins to Parul Sood, general manager of waste solutions at Auckland Council, she was very kind to me, saying that up until a few months ago, I was doing the right thing keeping the lids on my bottles.
But New Zealand's recycling systems moved to a national standard in February, which is when removing lids became a nationwide requirement.
There are a few problems with lids on recyclables, Sood said.
"When you put the lid on the bottle pack, sometimes people leave liquid in it, so it's not completely rinsed out," she said.
"Then in some facilities the lids can fall through the [sorting] machines, too, and they can't be recycled."
Other recycling crimes
==================
Leaving lids on recyclables and failing to properly clean containers out are common recycling issues, but Sood said the bigger issue is people still contaminating their recycling bins with rubbish that should be going to landfill or recycled elsewhere.
She said that just because some items, like batteries or metal, can be recycled in other ways, they have no business being in a curbside recycling bin.
"People need to be really aware that your recycling bin is for packaging that comes out of your kitchen, laundry and your bathroom ... no other material," she said.
"People are even putting electronics [in their recycling bin]. We had a truck come into the facility recently which had caught fire because it had electronics in it."
Bags of soft plastics and clothing are also common culprits, which Sood said can pose extra problems at recycling facilities because they get tangled in machinery.
While there are people manually sifting through items on the conveyor belts at recycling facilities, they are mostly there to remove any offending large pieces.
If too many contaminated items make it through the sorting process, the recyclables can be rejected by the markets that are going to repurpose the materials. And that could ultimately mean large quantities of recycling must be sent to landfill instead.
When it comes to putting items in your recycling bin, Sood said: "If in doubt, leave it out."
"If you're not sure if [something] goes in the recycling bin or not, just put it in the rubbish; that's probably better," she said.
"I think taking a minute to just do the right thing with that packaging is worth it."
Becoming a recycling superstar
==========================
What should you be putting in your recycling bin then?
============================
Glass bottles and jars
Tin, steel, and aluminium cans
Plastic containers (that are grades 1, 2 and 5) from your kitchen, bathroom or laundry. These containers should not be larger than 4 litres.
Newspapers and magazines
Paper and cardboard, including window envelopes, egg cartons and (empty) pizza boxes. Bubble wrap, polystyrene, and plastic packaging should be removed from the cardboard boxes — any tape or labels can stay on.
Items that cannot go in your recycling bin include:
=====================================
Soft plastics (these can instead be dropped off at supermarkets or other retailers that are part of the soft plastics recycling scheme)
Food
Liquid paperboard (such as milk or juice Tetra Pak cartons)
Aerosol cans
Garden or building waste
Nappies or sanitary products
Window or mirror glass
Light bulbs
Electronics or batteries
Before you throw your recyclables in your bin, there are a couple of other things to do.
You need to ensure any items you're recycling are bigger than 50mm x 50mm.
You should also make sure the items are loose in the bin — recyclable items shouldn't be lumped together in a bag.
Finally, don't forget to empty and rinse out your bottles and containers and, of course, make sure you remove those offending lids.
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www.1news.co.nz...
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Create a colourful bouquet that won’t need watering. Get the whole family involved and let everyone choose their favourite Resene testpot colours to finish their flowers.
Find out how to create your own with these easy step by step instructions.
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