HIIT Pilates 8-Week Challenge
Come join us in Mairangi Bay starting on July 20th to build your core strength fast!
HIIT Pilates is an awesome, fun workout done to music that anyone can do. Warning though - the feeling of strength you get can be addictive! It's all low impact so you work at your own level. We are a small friendly, supportive group. Great for men or women.
The strength you build in your core will translate into everything else you do, whether it's cycling, tennis, running or just being able to move well and feel strong and build up strength in your weaker areas to live pain-free.
Here's what my clients say:
Becky - "I really want to keep this up as I'm loving the strength I've built up over the last few weeks - nothing like it!"
Asha - "..honestly the best class I have ever done!"
Stephen - "It's been seriously good. I can honestly start to feel and positive change. It's enjoyable too. I'm definitely going to keep going with this. Thank you!"
When: Classes on Monday and Thursday night, 6:30 - 7:30 pm
Starting: 20th July
Where: 10 Penzance Road at the church in Mairangi Bay
Price: $200 for 8 weeks (Let me know if you can only make one class.)
Expect: to get stronger, to be challenged and have fun doing it!
Contact me on 0273767388 to learn more or sign up
Check out my website at:
www.hotpilates.co.nz...
Give the Gift of Mobility
Getting a little unsteady on your feet? Or know someone who is?
Independent Living are the experts in mobility products - and because we are a charitable trust - we focus on what's right for you.
Our friendly team offer impartial free advice on all things mobility - and we stock a huge range of proven mobility products.
Visit our stores in Browns Bay, Botany or Royal Oak or online to view the extensive range, including a huge range of walkers, scooters and powerchairs .
Neighbourhood Riddle Duel: Who Will Guess First?
There are three playing cards in a row. Can you name them with these clues?
There is a two to the right of a king.
A diamond will be found to the left of a spade.
An ace is to the left of a heart.
A heart is to the left of a spade.
Now, identify all three cards.
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
🎄Let's get festive 🎄
If you've decked your halls with all things jolly, we think it deserves to be shown off!
Share a photo of your home in its Christmassy glory and be in to win a spot prize. Some of these entries will be chosen as a finalist for the grand title of NZ's Merriest Home which Neighbourly members can vote on!
Entries close Sunday, 15th of December so share a photo today 📸
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