We Say, You Say: Beach Safety
Hi Auckland,
Do you know how to spot a rip?
A study conducted by Surf Lifesaving New Zealand at Muriwai Beach found that 78 per cent of beach goers could not identify a rip current.
One geomorphologist involved in the study spotted a "well-established" rip offshore and asked individuals at the beach to point it out.
The vast majority could not do so.
According to SLSNZ, around 80 per cent of rescues made were from people getting stuck in rips. They say that the easiest way to identify them is to spot calm strips of water that are flanked by breaking waves.
“They commonly occur in deeper channels that are cut between sandbars, which means waves don’t break as much in the rip current – this means that beachgoers often mistake them as the safest areas to swim because the water looks so calm when compared to the breaking waves either side.”
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❤️ Have You Had Your Heart Health Check (CVDRA)?
Did you know you may be eligible for a Cardiovascular Disease Risk Assessment with our Registered Nurse?
A CVDRA is a simple check that helps estimate your risk of having a heart attack or stroke in the next 5 years. Even if you feel well, heart disease can develop silently so checking your risk early is key.
During your appointment, our Nurse will:
✔️ Check your blood pressure
✔️ Review your cholesterol and blood test results
✔️ Discuss your medical and family history
✔️ Talk about lifestyle factors such as smoking, diet, and exercise
✔️ Calculate your individual heart risk score
✔️ Offer free support with our Health Coach who can help implement lifestyle changes to reduce your risk.
This assessment helps us work together to keep your heart healthy and prevent future problems.
📩 If you receive a recall from us, please book in it’s quick, straightforward, and could make a big difference to your long-term health.
If you’re unsure whether you’re due, contact our team and we’ll be happy to check for you.
Looking after your heart today protects your tomorrow. ❤️
Auckland Seniors & Travel Expo
Neighbourhood locals are invited to the Auckland Seniors & Travel Expo, a relaxed and welcoming event bringing lifestyle, leisure, and travel together under one roof. Meet 50+ exhibitors showcasing travel ideas, retirement living, mobility solutions, health services, finance, and local clubs. Enjoy live music from Kulios, café seating, door prizes, and be in to win a Luxury Beachfront Escape for Two to Rarotonga.
North Harbour Stadium
28 February & 1 March
10:00am – 3:00pm
$10 entry
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