I am nuts for a beautiful smile!
It is Xmas time, and a lot of fantastic food is around which attracts you sens.However, there are some kinds of food you have to avoid when you have Braces.Foods to completely avoid with braces include:nutspopcornicechewing gumhard candychewy candypizza crustbagels and other hard rollscrunchy vegetables and fruitshard crackerspretzelschipsLimit the consumption of sugary foods and drinks while having braces. When sugar mixes with saliva, it creates a sticky film (plaque) that coats the teeth.Brushing can remove plaque, but that becomes harder to do with braces. And if you're unable to remove this sticky film, there's a risk of tooth decay.Be mindful that braces are sensitive to damage, so you'll need to avoid certain foods for as long as you have braces.These include sticky and hard foods that can damage the wires or bands, or cause a bracket to separate from a tooth.What can we do to make you smile?Call Candice and make an appointment today 09 448 1128.....#nuts #culinaria #food #vegan #powerfoods #sweeds #desert #fruits #fizzy #smile #xmas #bachmannsmile #nuts #bachmannorthodontics #foodie #nut #nutrition #culinarychefsportal #cooking #eating #healthylifestyle #healthyfoods
Share your favourite main crop potato recipe and win a copy of our mag!
Love potatoes? We will give away free copies of the May 2026 issue to readers whose potato recipes are used in our magazine. To be in the running, make sure you email your family's favourite way to enjoy potatoes: mailbox@nzgardener.co.nz, by March 1, 2026.
ENGLISH CHAT GROUP 😁 Forrest Hill Church, 151 Forrest Hill Road, Forrest Hill
Join us at our English Chat Group on Monday 23rd February. The morning session is 🌻 10am-12pm 😄and the evening session is 7pm- 830pm. Come to one or both, whichever suits you. Learn some new words or practise some old ones. No skill level required. Tea ☕️ & biscuits🍪 provided. A gold coin donation 🪙appreciated to cover costs, but not necessary. Everybody welcome. Bring a friend along if you wish. Laughter & fun guaranteed! 🤣🍒 See you there! Cheers Helen
ENGLISH CONVERSATION GROUP 😁 Mairangi Bay Presbyterian Church, 8-10 Penzance Road, Mairangi Bay
Need help learning English ? 😄 Join us at our friendly church for the English Conversation Group starting next Wednesday 25th February 1pm - 230pm. No skill level required. We can also help you with any questions you may have about settling in this lovely country ❤️ Easy parking by the door. This has become more of a "social group" we are not formal like a class, we chat, we laugh, its all very fun and relaxed! All welcome! See you there.😄 Cheers Helen
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