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If you spend most of your nights switching sides, trying to get at least a few hours of sleep, you're definitely not eating enough kiwi fruit. According to a study, eating two kiwi fruits one hour before bedtime may help you fall asleep faster and sleep better.
Kiwi fruits tend to carry very … View moreIf you spend most of your nights switching sides, trying to get at least a few hours of sleep, you're definitely not eating enough kiwi fruit. According to a study, eating two kiwi fruits one hour before bedtime may help you fall asleep faster and sleep better.
Kiwi fruits tend to carry very high antioxidant levels and serotonin levels. These antioxidants appear to have a good influence on sleep, according to a growing number of studies based around this. High levels of serotonin may also be significant, since serotonin helps to initiate sleep and then sustain sleep throughout the night. It also helps to regulate the phases of sleep and stimulates alertness in the morning. Test it out to set yourself for a perfect night in slumber, but things surely do appear to be going well for the small fruit.
Read more..
www.scoop.co.nz...
Come play Badminton!
$5 per session or $40 for 10 sessions of Term 2
First night free for newcomers!
Open to all ages from 16 onwards
… View moreCome play Badminton!
$5 per session or $40 for 10 sessions of Term 2
First night free for newcomers!
Open to all ages from 16 onwards
Very friendly, sociable club (Rathgar Badminton Club)
Racquets provided if needed for a limited time
Where ? ACG Sunderlands School, Waiparera Ave, Henderson
When ? Every Wednesday, 7:30 p.m. till 9:30 p.m.
Want more information? Contact Jennifer 8351396/ 02102472510
Congratulations to Robert Fenwick, owner of Fenwicks Pharmacy in Canterbury, the 2022 Prospa Local Business Hero.
Robert has been recognised for his ongoing service and support for the community through tough times. Fenwicks pharmacy remained open throughout the lockdown with friendly greetings,… View moreCongratulations to Robert Fenwick, owner of Fenwicks Pharmacy in Canterbury, the 2022 Prospa Local Business Hero.
Robert has been recognised for his ongoing service and support for the community through tough times. Fenwicks pharmacy remained open throughout the lockdown with friendly greetings, conversations and smiles!
Congratulations to all the finalists and thank you for nominating your favourite local business. We'd like to acknowledge the official winner of the public voting poll, Josh Coe, owner of Page 42 cafe. Unfortunately, Josh has decided to close his business after 3.5 years and we wish him all the best.
A field trip to Maison Vauron with our Diploma Cookery and hospitality students where we enjoyed a cheese and wine tasting.
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The Cheese
• Tomme de Chevre Cendree – raw goats milk from the Loire Valley. A cheese of smooth cream, mushroom with refreshing acidity
• Brie de Meaux, ripe, … View moreA field trip to Maison Vauron with our Diploma Cookery and hospitality students where we enjoyed a cheese and wine tasting.
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The Cheese
• Tomme de Chevre Cendree – raw goats milk from the Loire Valley. A cheese of smooth cream, mushroom with refreshing acidity
• Brie de Meaux, ripe, delicate, and always easy to like.
• Abbaye De Citeaux – a washed rind cheese of unpasteurised cows milk cheese produced in an Abbey in Bourgogne Montbeliarde cows. Funky and a bit wild on the nose but rich and creamy on the palate.
• Gruyère from Switzerland with butter and toasted nuts. So easy to eat more and more.
• Roquefort, the famous sheep’s milk cheese in the town of Roquefort-sur-Soulzon must lead the game of best blue. Creamy, feral but with good acidity and a long lingering finish.
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The wines
• Domain Roland Lavantureux Chablis AOC 2019
Green apple and lemon with crisp acidity
• Domain Jacqueson 1er Cru 2019 a Pinot Noir from the Bourgogne appellation of
Mercurey with notes of black cherries and plum, mushroom, autumn leaves.
• Petit Guiraud Sauternes 2019 second of wine Chateau Guiraud, ranked in the 1855 classification of Barsac and Sauternes. Ripe notes of Pineapple, honey. Dried apricots, sweet spices.
Our Student's journey in Maths with EMT.
Rachana has Moved a level up from Rose to Yellow.
If you dreaming of the same.
Contact us on info@expertmathstuition.co.nz
or
Enrol now: forms.gle...
Turn scrap building materials into a fun and practical piece for the home. Use timber offcuts and some creativity to make a rustic house number sign with Resene Alabaster and Resene Woodsman Crowshead.
Find out how to create your own.
I am offering an online and Face-face Maths Tuition for students from Year 7 to 13, both Ncea and Cie Calculus and Statistics. Contact me for further info.
Have your say on more housing choices around Auckland’s suburban town centres close to public transport, jobs, shops, and services to meet government’s new housing rules.
Consultation: 19 April - 9 May.
Find out more and give your feedback by clicking on 'Read More'.
… View moreHave your say on more housing choices around Auckland’s suburban town centres close to public transport, jobs, shops, and services to meet government’s new housing rules.
Consultation: 19 April - 9 May.
Find out more and give your feedback by clicking on 'Read More'.
www.youtube.com...
I achieved 2nd in my class for my number Maths test 54/60 with the help of EMT and I am really glad about that.
Contact us on info@expertmathstuition.co.nz
Enrol now: forms.gle...
The weather is getting chilly, ya power is going to rise! So why are you sticking with the same plan and provider if it might be costing you MORE money?!
53.9% of Neighbours said they switched over 6 months ago and 33.6% said you have no idea when you last switched! We want to know why … View moreThe weather is getting chilly, ya power is going to rise! So why are you sticking with the same plan and provider if it might be costing you MORE money?!
53.9% of Neighbours said they switched over 6 months ago and 33.6% said you have no idea when you last switched! We want to know why you're not switching power providers?
Our Foundation cooks prepared an all-time favorite, quick, and easy breakfast meal - French toast, a classic way of using up crusty bread.
This bread is softened in a batter of egg and milk, then pan-fried resulting in a golden-brown outside and fluffy inside. We like to serve this with … View moreOur Foundation cooks prepared an all-time favorite, quick, and easy breakfast meal - French toast, a classic way of using up crusty bread.
This bread is softened in a batter of egg and milk, then pan-fried resulting in a golden-brown outside and fluffy inside. We like to serve this with caramelized banana, seasonal poached fruits…golden kiwifruit & blueberries today, whipped Chantilly cream.
Our winning Nice Neighbours have been featured across NZ in the local papers, maybe you've spotted these smiling faces...
If you have a nice neighbour who needs recognised for the little (or big!) things they do, nominate them on our Nice Neighbour page and you could each get a $25 Prezzy® … View moreOur winning Nice Neighbours have been featured across NZ in the local papers, maybe you've spotted these smiling faces...
If you have a nice neighbour who needs recognised for the little (or big!) things they do, nominate them on our Nice Neighbour page and you could each get a $25 Prezzy® card - that sounds like morning tea to me!
Hi neighbours,
It's time to sow your seeds and cut those flowers because NZ Gardener's new special edition is on-sale now!
The NZ Gardener team takes you through the seasons with advice on cutting fresh flowers 365 days of the year. Flick through the pages and find stunning … View moreHi neighbours,
It's time to sow your seeds and cut those flowers because NZ Gardener's new special edition is on-sale now!
The NZ Gardener team takes you through the seasons with advice on cutting fresh flowers 365 days of the year. Flick through the pages and find stunning photographs, step-by-step instructions on how to arrange bouquets and what to plant and when.
Get your copy where any good magazines are sold or buy online at Mags4Gifts.co.nz
Immerse provides Incourage, our new mum and baby service.
In our Incourage placements, we are able to bestow an assisted and semi-independent living arrangement inside one of our homes for babies and their mother’s.
Incourage provides a therapeutic environment for babies that are at risk … View moreImmerse provides Incourage, our new mum and baby service.
In our Incourage placements, we are able to bestow an assisted and semi-independent living arrangement inside one of our homes for babies and their mother’s.
Incourage provides a therapeutic environment for babies that are at risk of entering the care system to remain with their birth mothers. In our live-in foster homes, mum & baby receive a 24/7 wraparound service. Together with Immerse and other specialist services, Mum is supported to understand attachment, trauma, and to overcome addictions, while still caring for her baby. Make a difference, contact us today.
Interested in becoming a candidate in our local elections 2022?
Join one of our online information sessions to hear why you should stand and what’s involved.
Find out more by clicking on 'Read More'.
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