Free 10 WEEK SENIORS DANCE & MOVEMENT PROGRAMME
Improve your mobility and fitness, meet new people and have a good dance in this fun, friendly and free 10-week dance and movement programme, designed especially for seniors with age-related physical mobility challenges.
Learn contemporary dance movements from a professional dance teacher to improve your balance and coordination, keep joints mobile and improve your strength and flexibility.
WHEN: Fridays 10:30am–11:15am, followed by a free morning tea
DATES: Every Friday 4 September – 20 November 2020 (no classes 2 & 9 October in school holidays)
WHERE: The Auckland Performing Arts Centre (TAPAC), 100 Motions Road, Western Springs
HOW TO REGISTER: Phone 09 405 9946 or email communications@tapac.org.nz
No partner or experience required and seniors with walkers and in wheelchairs are welcome.
This programme is run by SeniorsDANCE in partnership with TAPAC. It is supported by NZ Lottery Grants Board.
Calling All Puzzle Masters! Can You Solve This?
When John was six years old he hammered a nail into his favorite tree to mark his height.
Ten years later at age sixteen, John returned to see how much higher the nail was.
If the tree grew by five centimetres each year, how much higher would the nail be?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Win this brand new home!
Experience the perfect blend of country charm and city convenience in Clarks Beach, Auckland!
For just $15 a ticket, you could win this brand-new, fully furnished Jennian home, valued at over $1 million.
This home offers three bedrooms, spacious kitchen and living areas, and a double garage.
Whether you decide to make it your dream home, a holiday retreat, a rental property or simply sell it, it’s still a life-changing prize.
Don’t wait—get your tickets today at heartlottery.org.nz.
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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