Health & Fitness - Summer 2023/2024
Hey guys.
I’m Lidia, a PT and nutrition coach from Les Mills Newmarket.
Just letting you know of my current promotions for PT and Online Coaching…
🏋🏻♀️ Sign up to PT (1 on 1 or group) or Online Coaching and receive 3 sessions / 2 weeks free!
⭐️ Initial consultations are FREE, even if you aren’t 100% sure about what you are after.
👉🏻 Sessions are at Les Mills Newmarket or at Your Home, 45-90 mins long, Online Coaching is for training/nutrition/both, free access to my health and fitness group page, 30 day money back guarantee!
Don't wait til the new year to start, begin your journey to your results now.
Looking forward to supporting you on your health and fitness journeys :))
Lidia
0279704702
lidiafraserpersonaltraining@gmail.com
lidiafraserfitnesscoaching.com...
Poll: When should the tree go up? 🎄
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
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4.6% Second half of November
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43.4% 1st December
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17.7% A week before Christmas
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33.3% Whenever you wish
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1.1% Other - I'll share below
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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83% Yes
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14.4% No
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2.6% Other - I'll share below
What's your favourite tomato recipe?
Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.
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