Exciting research at the University of Auckland!
Is your baby getting ready to start solids? Researchers at the University of Auckland are looking for parents/caregivers of babies living in Auckland who plan to introduce solids at around 6 months of age to participate in an exciting study! We’re exploring how the introduction of solids influences babies’ gut bacteria and how this impacts babies’ immunity and sleep. If you, or anyone you know is interested, check out www.thesunstudy.auckland.ac.nz...
or contact
thesunstudy@auckland.ac.nz

Poll: What do you do with your stuff when you get the urge to declutter?
Life gets busy—really busy. Between work, family, appointments, and a never-ending to-do list, it’s easy for things to pile up. Add fast fashion, online sales, and homewares aisles that whisper “just one more basket won’t hurt”, and suddenly we’re swimming in stuff and tat.
Sometimes, that stuff is cozy and familiar. But other times, after a long day, you walk through the door, look around, and think: “Okay. Something’s got to go.”
And when that urge to declutter hits, the question is—where does it all go? We're not talking about broken bits and pieces, but those perfectly good things that simply no longer fit your life or your space.
In her piece When decluttering can’t be avoided much longer, Joanna Davis shares the everyday items she's finally ready to part with—and it might just inspire your own clear-out mission.
We want to know:
🧹 How often do you get the urge to declutter?
🎯 Are there certain things you’ve got your eye on to donate or rehome?
💛 Do you have any favourite charities, op-shops, or community organisations you support with your preloved items?
Let’s swap stories, share ideas, and help great stuff find a second life—outside our closets and shelves.

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73.9% Op-shops!
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9.6% I pop items on the local online Market.
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5.3% Friends and family - I buy with care, and so I give with care.
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4.6% The tip - if I don't want it, others won't either.
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2.4% I love an old fashioned Garage Sale or a local car-boot market.
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2.4% I repurpose - I craft, rework, and give things new life.
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1.7% Other - share your secrets below.

📬 Mail’s in — and it delivered a brain bender! Ready to solve? 🧠✉️
Give this puzzle a whirl, can you figure it out?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Fearful? Mindfulness for Anxiety - Meadowbank
You will have noticed that fear is natural for all creatures, and it is very important as a signal to help us navigate the world. But sometimes this signal can become like a smoke alarm that is stuck on!
Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. The sessions develop the skill to meet our fear and anxiety with care and compassion to loosen it and find more courage in the face of our challenges.
Session includes gentle movement and relaxing simple meditation
Next one is on Monday 25 August 1.30 - 2.45pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Ongoing on the 3rd Monday of the month (schedule different this month).
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, courses for group bookings and a group for experienced meditators
www.everudkinmindfulness.co.nz...
