3 Tips To Sleep Better.
Sleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes may benefit from the following exercise.
Yoga Nidra
Most people already know that yoga and meditation promote serenity and awareness, but many are unaware that they can also encourage a healthy sleep pattern. Yoga nidra, also known as yogic sleep, is a type of guided meditation that is done while laying still in savasana or similar comfortable reclined position.
Revamp Your Bed
Research proves sleeping on a mattress that is too soft or too firm can lead to muscular discomfort, causing wakefulness during the night. Using an old pillow or one that is the wrong firmness or shape for your preferred sleep position can have a similar effect. If you find that you cannot get comfortable in your bed or wake up often throughout the night, replacing your pillow or mattress could help.
Clean Your Bedroom
Because there is a link between a crowded bedroom and a cluttered mind, it stands to reason that sleeping in a tidy bedroom can enhance sleep and minimize racing thoughts. Organizing and tidying your room can help you relax at the end of the day to snuggle into a beautifully made bed.
MEGA EASTER SALE – NOW ON!
Hi Neighbours,
Looking to upgrade your sleep this Easter? Now’s the perfect time!
Enjoy UP TO 65% OFF a huge range of beds and bedding across our stores – plus even more exciting offers to make it worth your visit!
- FREE Local Delivery
On purchases over $1099 (valid where shipping is under $99)
- SPIN & WIN – EVERY PURCHASE GETS A GO!
Try your luck on our Easter Wheel and win amazing prizes:
• FREE 2x Lavender Pillows
• FREE 1x MLILY Pillow
• FREE Coral Classic Mattress Protector
• Spin Again – another chance to win!
• Bedding Bundle (Worth $500)
• WIN YOUR PURCHASE BACK! (Store credit to the value of your order)
✨ Big savings, great prizes – there’s never been a better time to upgrade your sleep!
- Visit your nearest store today and take advantage of these limited-time Easter offers.
Don’t miss out – once it’s gone, it’s gone!
Poll: Should we ditch daylight saving? 🕰️
First introduced in New Zealand in 1927 with the passing of the Summer Time Act, it's what we know as 'Daylight Saving' and this year it ends on the first Sunday in April.
While we do get to sleep in this time around, some people would like to scrap the clock tinkering for good.
And why? Some evidence suggests the time changes are bad for our health as they mess with sleep patterns leading to short-term fatigue and affecting mood. Meanwhile the hour change is frustrating for farmers and a nightmare for getting the littlies to sleep. But what's your take?
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41.1% Yes - get rid of the clock changes
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57.4% No, I enjoy it
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1.5% Other - I'll share below
Poll: How important is the ability to book a doctor’s appointment online?
Hi Neighbours
Here at The Doctors we would love to hear how you prefer to book your doctor’s appointments. With busy schedules, different people find different methods easier.
For some, online booking is very convenient, you can make an appointment anytime without needing to wait on the phone. Others still prefer calling the clinic and speaking to a real person, especially if they have specific questions about their visit.
Your feedback helps us understand what works best for our patients and how we can improve access to care.
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40.7% I prefer booking online whenever possible
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23.4% Online booking is helpful but not essential
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32.3% I prefer calling the clinic
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3.6% I didn’t know online booking was available
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