1380 days ago

Benefits from taking a shower before bedtime.

Marketing Manager from Beds4U - Newmarket

According to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing before bedtime has several important sleep-promoting benefits:

Showers help you relax both physically and emotionally. A warm bath or shower always makes you feel better. It's easier to sleep when you're less anxious.

Showers are cleansing. When you go into bed clean, you will not only feel less stressed, but you will also avoid carrying any dirt, oils, or allergies into the bed with you. This is beneficial to both your skin and your mattress.

Showers require you to unplug. You can't watch TV or check Facebook on your phone while showering (unless you want to harm your technology). Even if just for a few minutes, your mind needs to disconnect. Including a shower in your evening regimen helps you move from your active daytime mode to relaxation and sleep mode.

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More messages from your neighbours
9 days ago

Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕

The Team from Neighbourly.co.nz

Auckland has a thriving cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures across the country, and it’s a tough pill to swallow along with a $6+ coffee.

We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️

We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?

Keen to read more about "coffee math"? The Post has you covered.

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Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
  • 42.9% I avoid spending money on coffee
    42.9% Complete
  • 41.1% I still indulge at my local cafe
    41.1% Complete
  • 16% Irrelevant - coffee is not for me
    16% Complete
399 votes
2 days ago

Poll: Should we ditch daylight saving? 🕰️

The Team from Neighbourly.co.nz

First introduced in New Zealand in 1927 with the passing of the Summer Time Act, it's what we know as 'Daylight Saving' and this year it ends on the first Sunday in April.

While we do get to sleep in this time around, some people would like to scrap the clock tinkering for good.

And why? Some evidence suggests the time changes are bad for our health as they mess with sleep patterns leading to short-term fatigue and affecting mood. Meanwhile the hour change is frustrating for farmers and a nightmare for getting the littlies to sleep. But what's your take?

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Should we ditch daylight saving? 🕰️
  • 41.2% Yes - get rid of the clock changes
    41.2% Complete
  • 57.3% No, I enjoy it
    57.3% Complete
  • 1.5% Other - I'll share below
    1.5% Complete
1533 votes
3 hours ago

MEGA EASTER SALE – NOW ON!

Marketing Manager from Beds4U - Newmarket

Hi Neighbours,

Looking to upgrade your sleep this Easter? Now’s the perfect time!

Enjoy UP TO 65% OFF a huge range of beds and bedding across our stores – plus even more exciting offers to make it worth your visit!

- FREE Local Delivery
On purchases over $1099 (valid where shipping is under $99)

- SPIN & WIN – EVERY PURCHASE GETS A GO!
Try your luck on our Easter Wheel and win amazing prizes:
• FREE 2x Lavender Pillows
• FREE 1x MLILY Pillow
• FREE Coral Classic Mattress Protector
• Spin Again – another chance to win!
• Bedding Bundle (Worth $500)
• WIN YOUR PURCHASE BACK! (Store credit to the value of your order)

✨ Big savings, great prizes – there’s never been a better time to upgrade your sleep!

- Visit your nearest store today and take advantage of these limited-time Easter offers.

Don’t miss out – once it’s gone, it’s gone!