Stressed out? Mindfulness intro session offered in Remuera
Mindfulness Intro sessions in Remuera Monday evening 7pm
Experience simple mindfulness strategies which are shown to help reduce stress
- Hear about the evidence-based health benefits of mindfulness - not the hype!
- Find out about how mindfulness training helps people find balance in body and mind
- Learn about the 8-week Mindfulness-Based Stress Reduction course - the world's leading mindfulness course
- Meet Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction, BHSc (Psychology)
- Ask questions about mindfulness and the course
Relaxed environment, bring a friend
351 Remuera Rd, Contemporary Yoga Centre
email everudkin@gmail.com to book a space. Mondays 29th June and 13th July
see everudkinmindfulness.co.nz for more info
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