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Want to give something back to your community? How about volunteering with Victim Support? We’re recruiting new volunteers in your neighbourhood now.
Volunteer Support Workers come from all walks of life, just like those who need our help. They make an incredible difference by providing … View moreWant to give something back to your community? How about volunteering with Victim Support? We’re recruiting new volunteers in your neighbourhood now.
Volunteer Support Workers come from all walks of life, just like those who need our help. They make an incredible difference by providing support and information for people affected by crime and trauma. Volunteers receive comprehensive training and support from our locally based staff.
Check out our website for more information or call us on 0800 volunteer - 0800 86 58 68.
A free afternoon's fun on Saturday 2nd July, hosted by Auckland's international folkdancers. Bring your kids, grandkids, friends. St Pauls Church Hall, 12 St Vincent Ave, Remuera, 2pm to 4.30. Masks are encouraged. Please bring some afternoon tea goodies.
Sleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes … View moreSleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes may benefit from the following exercise.
Yoga Nidra
Most people already know that yoga and meditation promote serenity and awareness, but many are unaware that they can also encourage a healthy sleep pattern. Yoga nidra, also known as yogic sleep, is a type of guided meditation that is done while laying still in savasana or similar comfortable reclined position.
Revamp Your Bed
Research proves sleeping on a mattress that is too soft or too firm can lead to muscular discomfort, causing wakefulness during the night. Using an old pillow or one that is the wrong firmness or shape for your preferred sleep position can have a similar effect. If you find that you cannot get comfortable in your bed or wake up often throughout the night, replacing your pillow or mattress could help.
Clean Your Bedroom
Because there is a link between a crowded bedroom and a cluttered mind, it stands to reason that sleeping in a tidy bedroom can enhance sleep and minimize racing thoughts. Organizing and tidying your room can help you relax at the end of the day to snuggle into a beautifully made bed.
Our transition to school programme takes place every afternoon at Uplands Kindergarten for our 4 year old children. We start with Brain Gym exercises which teach children to cross the mid line of their body. A science experiment follows and activities to enhance fine motor skill development in … View moreOur transition to school programme takes place every afternoon at Uplands Kindergarten for our 4 year old children. We start with Brain Gym exercises which teach children to cross the mid line of their body. A science experiment follows and activities to enhance fine motor skill development in readiness for school. Pop in and see us anytime at Somervell Church, 497 Remuera Road. and visit us at www.uplandskindergarten.org.nz...
The next Entrust dividend will be paid in late September. Everything you need to know is in your letterbox or email inbox. Check your details carefully and tell us of any changes as soon as possible.
That way, we can make sure that when the dividend is paid you’ll get yours ASAP.
There are several serviced offices on various floors. These are suitable for 2-6 persons and all operating expenses are included in the rent. The only expense is putting in furniture and connecting an internet provider. These are popular with barristers, solicitors (close to district court) … View moreThere are several serviced offices on various floors. These are suitable for 2-6 persons and all operating expenses are included in the rent. The only expense is putting in furniture and connecting an internet provider. These are popular with barristers, solicitors (close to district court) marketing companies and overseas companies that require registration in New Zealand.
Hi Neighbours, Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. I am fully vaccinated, there is careful social distancing, good ventilation, masked until seated.
Meadowbank Community Centre Tuesday 5th July 1 - 2.15pm. Bookings essential - … View moreHi Neighbours, Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. I am fully vaccinated, there is careful social distancing, good ventilation, masked until seated.
Meadowbank Community Centre Tuesday 5th July 1 - 2.15pm. Bookings essential - Contact me. Koha welcome.
Click Read More to find out more about what I do.
Ponsonby School of Dance has been teaching Royal Academy of Dance ballet, jazz, contemporary, hip hop and musical theatre in Ponsonby for the past 20 years. PSOD have just relocated to beautiful new custom-built studios at 5 Lincoln St.
We pride ourselves in creating a fun, friendly and safe … View morePonsonby School of Dance has been teaching Royal Academy of Dance ballet, jazz, contemporary, hip hop and musical theatre in Ponsonby for the past 20 years. PSOD have just relocated to beautiful new custom-built studios at 5 Lincoln St.
We pride ourselves in creating a fun, friendly and safe environment where we encourage students to believe in themselves and their ability. Whether you are looking to dance just for fun or if you were wanting to take dance more seriously then PSOD is the second home you are looking for. We offer examinations in all genres, competitions for troupes and solos and don't forget our wonderful end of year show.
As partners of the Elemental festival, Stuff Travel is giving away 2 amazing packages! For each you'll win 2 nights of luxury stay at Fable Auckland with a welcome dinner and daily breakfasts. You'll also get tickets to either the Takurua - Nafanua, The War Goddess or the Auckland Fried … View moreAs partners of the Elemental festival, Stuff Travel is giving away 2 amazing packages! For each you'll win 2 nights of luxury stay at Fable Auckland with a welcome dinner and daily breakfasts. You'll also get tickets to either the Takurua - Nafanua, The War Goddess or the Auckland Fried Chicken Festival.
Flights included for those out of Auckland.
We have a quality Shaker style flat-pack kitchen by IKEA for sale. The fronts are light grey with solid wooden tongue & groove framing - one of IKEA's top end ranges.
This is a rare opportunity for you to get your hands on a value-for-money quality IKEA kitchen, directly imported from … View moreWe have a quality Shaker style flat-pack kitchen by IKEA for sale. The fronts are light grey with solid wooden tongue & groove framing - one of IKEA's top end ranges.
This is a rare opportunity for you to get your hands on a value-for-money quality IKEA kitchen, directly imported from Europe at heavily reduced cost and no shipping and import expense. The kitchen was ordered for a villa renovation where a new client came on board and had different requirements, nothing wrong with the IKEA kitchen - got one myself ;-)
A sample of the kitchen units and fronts can be viewed in Grey Lynn, the flat packs are currently stored in Parnell, ready for pick up. Please follow this link to see our listing. Any questions, please just ask! We can recommend installer too.
www.trademe.co.nz...
Build a cosy bug hotel to hang in a quiet corner of your garden and paint it in your favourite Resene hues.
Find out how to create your own.
It’s all happening in Tāmaki Makaurau Auckland, there’s events all across the region right now!
From family fun to epic live music, and Matariki celebrations to sports Galore it’s all on your doorstep.
Check out what’s happening at What’s on in Auckland on Facebook. Get out there … View moreIt’s all happening in Tāmaki Makaurau Auckland, there’s events all across the region right now!
From family fun to epic live music, and Matariki celebrations to sports Galore it’s all on your doorstep.
Check out what’s happening at What’s on in Auckland on Facebook. Get out there and enjoy!
It's been a great week for our Diploma, Level 5 students preparing these exquisite dishes with seafood.
Starting from the top we have the Pacific Island crudo with Salmon and Coconut. The bottom left is a Mexican Tuna ceviche in lime with corainder chilli and mint and the last dish is … View moreIt's been a great week for our Diploma, Level 5 students preparing these exquisite dishes with seafood.
Starting from the top we have the Pacific Island crudo with Salmon and Coconut. The bottom left is a Mexican Tuna ceviche in lime with corainder chilli and mint and the last dish is Quenelle of Sole and Crayfish with sauce Nantua.
Hi,
I have a Nood furniture (www.nood.co.nz...) gift card worth $298 which will expire on 14/08/2022. This can be used online as well as in the store. Please PM me if you are interested in buying this. I am looking for a reasonable price.
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for tamarillo recipes, so send your best ones to mailbox@nzgardener.co.nz before July 8, 2022.
Every published recipe wins a copy of our special edition Homegrown … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for tamarillo recipes, so send your best ones to mailbox@nzgardener.co.nz before July 8, 2022.
Every published recipe wins a copy of our special edition Homegrown Recipes.
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