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Keep your houseplants on trend with colourful pots and timber frames finished in Resene Colorwood Natural. Find out how to create your own with these easy step by step instructions.
Did you know there's a sneaky energy drainer lurking in your home? It's called vampire power—those devices in standby mode silently draining your wallet!
Learn how to stop phantom energy leaks and SAVE $$ with our tips.
Short on space? Why not make a slatted headboard finished in Resene Colorwood Whitewash and incorporate shelves that can be moved into position as a side table between the slats.
Find out how to create your own with these easy step by step instructions.
Our residents and their families have spoken loud and clear: Ryman is their top choice in retirement living.
We’re proud to be recognised by Canstar Blue for having the Most Satisfied Customers, which complements our tenth win of Reader’s Digest’s Most Trusted Brand.
As we celebrate … View moreOur residents and their families have spoken loud and clear: Ryman is their top choice in retirement living.
We’re proud to be recognised by Canstar Blue for having the Most Satisfied Customers, which complements our tenth win of Reader’s Digest’s Most Trusted Brand.
As we celebrate 40 years since opening our first village, these recognitions reinforce Ryman’s commitment to exceptional care and excellence in retirement living.
Click find out more for more information.
Check out Margot in all her regal glory after her Diamond Groom session! Our premium grooming services transform your pet into a stunning and fashionable furball. Doesn't she look just like a princess? 👑
Te Wiki o te Reo Māori (Maori Language Week) is upon us and we always love to get involved.
Add your vote to the poll and share a phrase in te Reo Māori below to be in to win a $25 Prezzy card.
Have you introduced yourself on the Know Thy Neighbour page?
Join our Know Thy Neighbour campaign by introducing yourself and sharing what makes you unique. Do you have a hobby you're passionate about? A favourite spot in your suburb? Or just looking to connect with friendly faces nearby? … View moreHave you introduced yourself on the Know Thy Neighbour page?
Join our Know Thy Neighbour campaign by introducing yourself and sharing what makes you unique. Do you have a hobby you're passionate about? A favourite spot in your suburb? Or just looking to connect with friendly faces nearby? 😊
Let’s build stronger connections in our community, one introduction at a time. 🏡
👉 Post about yourself today and meet neighbours with shared interests. Head here.
Winter’s end can bring a hefty power bill sting! Don’t fret—there are ways to tackle those high bills. Check out our top 6 tips to reduce your power costs and ease the post-winter pain.
On Tuesday 12 November, the Prime Minister will deliver a public apology to survivors of abuse in care in Parliament.
You can register your interest to attend the event in Parliament, or if you want to watch it with friends, whānau or a support person you can attend an event at the Due Drops … View moreOn Tuesday 12 November, the Prime Minister will deliver a public apology to survivors of abuse in care in Parliament.
You can register your interest to attend the event in Parliament, or if you want to watch it with friends, whānau or a support person you can attend an event at the Due Drops Event Centre in Auckland, Shed 6 in Wellington or the Christchurch Town Hall.
Contact the Crown Response Unit today:
Phone: 0800 717 017 (8:30am - 4:30pm Monday - Friday)
Email: contact@abuseinquiryresponse.govt.nz
Registration closes 4.30pm Monday 30 September.
Accommodation, travel and food costs will be covered. Travel assistance will be provided in forms of air travel, petrol vouchers, gift cards, and train, and bus tickets.
Have you ever wondered why cuddling up next to your partner feels so dam good?
Well, besides the obvious warmth and affection, there's actual science behind it!
Buckle up as we explore how snoozing with your significant other can improve sleep quality and much more.
The Science … View moreHave you ever wondered why cuddling up next to your partner feels so dam good?
Well, besides the obvious warmth and affection, there's actual science behind it!
Buckle up as we explore how snoozing with your significant other can improve sleep quality and much more.
The Science Behind Sweet Dreams
Ever heard of REM sleep?
It's that magical phase of slumber where dreams take centre stage.
Research suggests that when couples sleep side by side, they tend to spend more time in REM sleep and experience fewer disruptions throughout the night.
That means deeper, more rejuvenating rest for both of you. Who knew sharing a bed could be so beneficial?
But wait, there's more!
Studies have also shown that co-sleeping can lead to increased levels of oxytocin, aka the "love hormone."
This natural chemical not only promotes feelings of bonding and trust but also helps regulate stress levels, making it easier to drift off into dreamland.
The Power of Pillow Talk
It's not just about the Zzz's—sharing a bed can also work wonders for your relationship.
Feeling emotionally secure and connected to your partner can help reduce stress levels, paving the way for a peaceful night's sleep.
Plus, there's nothing quite like waking up next to the one you love, ready to tackle the day together. It's like having your own personal cheerleader 24/7!
But here's the kicker: Studies have shown that couples who share a bed report higher levels of relationship satisfaction and intimacy.
That's right, folks—snuggling up together isn't just good for your sleep, it's also good for your love life!
Syncing Up for Sweet Slumber
Ever notice how you and your partner seem to fall into the same sleep rhythm?
That's called sleep synchronisation, folks, and it's a real game-changer.
When your sleep cycles align, it can lead to smoother transitions between sleep stages and fewer disturbances throughout the night.
In fact, couples who sleep together often experience a deep sense of emotional connection and understanding.
It's like your bodies and minds are perfectly in tune, creating a harmonious atmosphere for rest and relaxation. Talk about a match made in sleep heaven!
Practical Tips for Pillow Partners
Now that we've discussed the perks of co-sleeping, let's discuss some tips for making the most of it.
Here are a few tips to help you and your partner make the most of your shared sleep space:
Invest in a quality mattress. A comfy mattress is key to a good night's sleep. Check out Beds4U's collection of mattresses for the ultimate in comfort and support.
Customise your comfort. Whether you prefer a firm mattress or a plush pillow top, Beds4U has options to suit every sleep style.
Create a cozy sleep environment. Dim the lights, snuggle up under the covers, and let the worries of the day melt away. With the right atmosphere, you'll be drifting off to dreamland in no time.
Snooze Smart with Beds4U
So there you have it, folks!
Sharing a bed with your partner isn't just about cuddles and kisses—it's also about reaping the rewards of better sleep and a stronger relationship.
And when it comes to finding the perfect bed for two, Beds4U has got you covered.
With their wide selection of mattresses and cozy sleep essentials in New Zealand, you'll be well on your way to Snoozeville in no time.
So go ahead, snuggle up and snooze your way to sweet dreams with Beds4U.
After all, when you sleep well, you live well. Sweet dreams!
This year Te Wiki o te Reo Māori, Māori Language Week, is being held from September 16 to 23. It’s an important week encouraging all of Aotearoa to use te reo Māori in everyday life. Similarly, Mahuru Māori promotes speaking and celebrating te reo throughout the month of September.
Over … View moreThis year Te Wiki o te Reo Māori, Māori Language Week, is being held from September 16 to 23. It’s an important week encouraging all of Aotearoa to use te reo Māori in everyday life. Similarly, Mahuru Māori promotes speaking and celebrating te reo throughout the month of September.
Over the last couple of years, Gerda, a resident at Diana Isaac Village in Christchurch, has grown her Māori vocabulary by attending the virtual monthly te reo Māori classes offered to Ryman residents. This group learning environment is run by Anita Gill from Te Puna Reo Māori, a Māori online learning provider.
Click read more for the full story.
Luckily self-checkout is pretty common in supermarkets these days and we generally use it to quickly buy a few things without the long lines. But perhaps it's appropriate to head there with your full trolley to skip the lines?
What are your thoughts? Is that rude?
Share in the comments … View moreLuckily self-checkout is pretty common in supermarkets these days and we generally use it to quickly buy a few things without the long lines. But perhaps it's appropriate to head there with your full trolley to skip the lines?
What are your thoughts? Is that rude?
Share in the comments below if this has ever happened to you.
Hi Neighbours - Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace . Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre
1.30 - 2.45pm. Come and see what it is like! Contact me - the first session free, … View moreHi Neighbours - Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace . Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre
1.30 - 2.45pm. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Ongoing on the 3rd Monday of the month.
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.
www.everudkinmindfulness.co.nz...
www.everudkinmindfulness.co.nz...
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