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Hey guys,
I'm Lidia, a PT at Les Mills Newmarket,
As part of some research I'm doing, I'm offering a free first PT session for anyone who wants help with a health/fitness goal, technique critiquing or even just to try PT - no strings attached!
These will be held at Les Mills… View moreHey guys,
I'm Lidia, a PT at Les Mills Newmarket,
As part of some research I'm doing, I'm offering a free first PT session for anyone who wants help with a health/fitness goal, technique critiquing or even just to try PT - no strings attached!
These will be held at Les Mills Newmarket, open to anyone over 15 and no membership to Les Mills is required!
I am most enthusiastic and knowledgeable in the field of strength and hypertrophy training, but also have familiarity in other areas.
Let me know if you are keen, this won't last long, and there limited spots available.
See you on the gym floor :)
Lidia Fraser
0279704702
Website: lidiafraserfitnesscoaching.com...
PT profile: lesmills.co.nz...
Never worn PRO-T Promaster job pants
Size: 56 (EU)
Colour: SBP
I'm now in Rotorua. If you interested in this product please contact me 02041271979
Hi amazing neighours we are currently doing a garage sale on 107 brighton road, parnell.
Items from house hold items, IT stuff, clothes, kite surfing, ski gear, guitars, and others.
Pop up by 6pm today 09 July, see you there! Cash and EFTPOS available
We are incredibly proud to welcome our new Neighbourly partner – the New Zealand Heart Foundation!
Not only will they be helping us to stay ‘heart healthy in our neighbourhoods,’ the Heart Foundation will also be sharing:
- News & updates from the incredible Heart Foundation Lottery… View moreWe are incredibly proud to welcome our new Neighbourly partner – the New Zealand Heart Foundation!
Not only will they be helping us to stay ‘heart healthy in our neighbourhoods,’ the Heart Foundation will also be sharing:
- News & updates from the incredible Heart Foundation Lottery – including how to win a brand-new home (check out our latest Lottery here)
- Heart-warming stories including how the Heart Foundation supports those in the community living with heart disease
- Handy heart health and wellbeing resources and tips
- How you can show your big heart through local volunteering opportunities
- How to eat healthy to your heart’s content with some great recipes
Please join us in giving the Heart Foundation a warm, hearty welcome!
We don’t need to go too far to hear about the cost of living crisis and the fact is, right now, 1 in 6 children go without essentials like food and clothing. While we can’t control this cost, we can make a difference. The Giving Store works to help kiwis give to kiwis.
When you donate one of… View moreWe don’t need to go too far to hear about the cost of living crisis and the fact is, right now, 1 in 6 children go without essentials like food and clothing. While we can’t control this cost, we can make a difference. The Giving Store works to help kiwis give to kiwis.
When you donate one of our Winter Essential Packs, 100% of your donation will go to families in need this winter. Let's not let the cost of living get in the way of giving. Together, we can make hope the headline
We are a premium salon in Epsom/Remuera and require highlight and short haircut models. If you are interested please message us with your email address and mobile and we will add you to our model list and contact you as required. The cost for highlights will be $40 to cover product used. The … View moreWe are a premium salon in Epsom/Remuera and require highlight and short haircut models. If you are interested please message us with your email address and mobile and we will add you to our model list and contact you as required. The cost for highlights will be $40 to cover product used. The haircut and blowdry will be complimentary :)
Please note: For highlights, we require models with fine hair and no color correction.
Best regards, Team Saba
Chicken Galantine with farce pistachio & dried apricots, picked onions, parsley emulsion
Followed by;
Raviole de filet de porc, Spätzle, warm Sauerkraut, White pepper sauce
#cookingclass #chicken #pork, #spätzle #galantine #cookingschool
Switch up your place with fresh new looks that are high on impact and low on cost with Resene paints.
We know the spots in summer for beaching, camping and warm nights. But which NZ town really comes into its own during winter? Whether it's based on the activities, the beauty of the town or places to wine and dine, share your thoughts and reasons below!
Type 'Not For Print' if you… View moreWe know the spots in summer for beaching, camping and warm nights. But which NZ town really comes into its own during winter? Whether it's based on the activities, the beauty of the town or places to wine and dine, share your thoughts and reasons below!
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
Women's winter/spring/autumn outer wear jacket, size 16 -18. With polyester infill and lots of designer details, it is warm and still looks stylish. It has been worn with care and love, and has retained its elegance and beautiful purple colour.
Women's long open knit Ella J. cardigan has been worn only several times and looks like brand new. 60% cotton, 30% nylon, 10% wool. With a shawl type collar, pockets, and the front being longer than the back, it looks fashionable and stylish.
🌟 NEW! Develop your professional skills and expand your horizons in Parnell Community Centre's new Personal Development and Training courses!
• CV Writing & Interview Skills
• Tuesdays, 6.30-8pm
• 5-weeks starting 18 July, $110
• Problem Based Training
• … View more🌟 NEW! Develop your professional skills and expand your horizons in Parnell Community Centre's new Personal Development and Training courses!
• CV Writing & Interview Skills
• Tuesdays, 6.30-8pm
• 5-weeks starting 18 July, $110
• Problem Based Training
• Wednesdays, 6-7.30pm
• 6-weeks starting 19 July, $120
• Instructional Design
• Wednesdays, 7.30-9pm
• 6-weeks starting 19 July
Find out more and register online via our website or contact us at community@villagesquare.org.nz
Personal Medical Alarm that connects to friends and family.... and even Emergency Services. The alarm's ability to connect with not only friends and family, but also emergency services like 111 ensures that elderly individuals receive assistance. This quick response time can significantly … View morePersonal Medical Alarm that connects to friends and family.... and even Emergency Services. The alarm's ability to connect with not only friends and family, but also emergency services like 111 ensures that elderly individuals receive assistance. This quick response time can significantly enhance their chances of receiving appropriate medical attention in critical situations. For more information, just click the link or visit www.personalmedicalalarms.co.nz...
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