497 days ago

Mums and Bubs Class

Northern Arena

Try your first Mums and Bubs Fitness class for free!
These classes provide a safe and supportive environment focusing on overall fitness and postnatal recovery.

Our expert will guide you through gentle targeted exercises and techniques specifically designed for postnatal women, ensuring you regain strength and an overall well-being. You will use weights and your bubs (if they’re awake), and incorporate a range of low impact cardio, body conditioning, core strengthening and gentle stretching exercises.

This class is suitable for mums with babies ranging from newborns up to 6 months. If your baby is older than 6 months and manageable in a pram, you are welcome to give it a try.

Don’t miss this wonderful opportunity to prioritize your health while enjoying quality time with your baby and connecting with other mums.

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More messages from your neighbours
2 hours ago

Test Your Wits! Today's Riddle Will Keep You Guessing!

Riddler from The Neighbourly Riddler

Only one colour, but not one size,
Stuck at the bottom, yet easily flies.
Present in the sun, but not in rain,
Doing no harm, and feeling no pain.
What is it?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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2 hours ago

Retire in comfort and security

Greenview Park Village

Premium care just meters away form our village. Join our caring community, where passion thrives. Trust Terrace Kennedy House for exceptional care and meaningful connections. Find out more

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