Join Healthy For Life this Saturday!
It's not too late to be healthy for life!
Join Bernice Mene this Saturday at 9am on TVNZ 1 for a new exercise programme designed for over 65 year olds to work on their strength and balance.
All done from the comfort of your bubble, this show provides great tips for staying safe in the home, keeping your brain active, how to keep up your social links and friendships and advice about healthy eating and sleep during this time.
Healthy For Life is available on TVNZ OnDemand, or screens this Saturday at 9AM on TVNZ 1.
Find out more at Live Stronger for Longer.
HAIR COLOURIST
Ever wished there was a salon just for COLOUR?
That’s us!
We specialise in professional hair colouring and Nanoplasty treatments — no cuts, no pressure, just beautiful customised colour. We also offer affordable services with the option to use our self-dry bay to keep costs down
✔️ Grey coverage
✔️ Blondes & toners
✔️ Global tints
✔️ Hard water treatments
✔️ Smoothing & frizz control
✔️ Nanoplasty
Based locally and taking new clients now
Send us a message to book your appointment
RESIN WORKSHOP Browns Bay Sat 14th March
Still a place available for THIS Saturday 14th March - Browns Bay
Details & bookings: resinworx.co.nz...
Join one of our Resinworx Workshops and dive into the amazing world of resin creativity! Catch the Early Bird Price!
- All materials supplied
- Create cheeseboards and more
- Multiple project options to choose from
- Perfect for beginners and anyone wanting to truly understand resin so you can confidently continue at home
- Enjoy a discounted first order with Resin and More NZ
You’ll learn everything you need to know, working with glitters, metallic powders, pastes, and tints, using a high-quality product. If you want a solid foundation in resin for future projects, this is the session for you.
Special discount for previous Resinworx participants (contact Philip)
Images shown are examples from previous participants’ creations.
🪱🐦 When are you the most productive? 🌙🦉
The Post has been diving into our daily habits, and research suggests being an early bird or a night owl isn’t just a choice—it’s biology! We all have that specific time when our brains finally "click" into gear.
This raises a big question for the modern workplace. To get the best out of everyone, should employers accommodate our natural body clocks? This idea is at the heart of the four-day work week and flexible scheduling movements.
We want to hear from you:
1. When does your brain "click" into gear?
2. Would a flexible (or shortened) schedule change the way you work?
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