Online Health and Fitness Training
Hey lovely people,
Come and join me online if you want to work on your health and fitness goals !! If you find going online a bit daunting, I will take you through it step by step!
Currently I’m offering private training / health coaching sessions, small group training sessions and family fitness sessions!!
Whatever your need I’m here to accommodate and help you to start feeling so much better Inlife!!!
We work together on improving your strength, cardio fitness and flexibility !
Contact me today on: 021 1308018 or email : feelgoodinlife@gmail.com
I look forward to hearing from you!
Regards
Naz Spencer
HAIR COLOURIST
Ever wished there was a salon just for COLOUR?
That’s us!
We specialise in professional hair colouring and Nanoplasty treatments — no cuts, no pressure, just beautiful customised colour. We also offer affordable services with the option to use our self-dry bay to keep costs down
✔️ Grey coverage
✔️ Blondes & toners
✔️ Global tints
✔️ Hard water treatments
✔️ Smoothing & frizz control
✔️ Nanoplasty
Based locally and taking new clients now
Send us a message to book your appointment
RESIN WORKSHOP Browns Bay Sat 14th March
Still a place available for THIS Saturday 14th March - Browns Bay
Details & bookings: resinworx.co.nz...
Join one of our Resinworx Workshops and dive into the amazing world of resin creativity! Catch the Early Bird Price!
- All materials supplied
- Create cheeseboards and more
- Multiple project options to choose from
- Perfect for beginners and anyone wanting to truly understand resin so you can confidently continue at home
- Enjoy a discounted first order with Resin and More NZ
You’ll learn everything you need to know, working with glitters, metallic powders, pastes, and tints, using a high-quality product. If you want a solid foundation in resin for future projects, this is the session for you.
Special discount for previous Resinworx participants (contact Philip)
Images shown are examples from previous participants’ creations.
🪱🐦 When are you the most productive? 🌙🦉
The Post has been diving into our daily habits, and research suggests being an early bird or a night owl isn’t just a choice—it’s biology! We all have that specific time when our brains finally "click" into gear.
This raises a big question for the modern workplace. To get the best out of everyone, should employers accommodate our natural body clocks? This idea is at the heart of the four-day work week and flexible scheduling movements.
We want to hear from you:
1. When does your brain "click" into gear?
2. Would a flexible (or shortened) schedule change the way you work?
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