Traditional Russian can food
We would like to offer you traditional Russian can food.
The European sprat is the one commonly found in the Baltic. It’s a forage fish, very oily, and beloved of gannets. Sprats are sprats – they are not baby sardines, anchovies, or baby herrings – although they are not dissimilar in size and all of these often get confused.
In addition to gannets, sprats are also beloved of Estonians, and their neighbours on all sides, in particular the Latvians and the Russians.
The Russians like to eat them on open sandwiches. Traditionally we use the local black rye bread, butter, the sprats, a snipped spring onion or two and some sliced hard boiled egg which adds texture.
We have a range of different kind of sprats.
🪱🐦 When are you the most productive? 🌙🦉
The Post has been diving into our daily habits, and research suggests being an early bird or a night owl isn’t just a choice—it’s biology! We all have that specific time when our brains finally "click" into gear.
This raises a big question for the modern workplace. To get the best out of everyone, should employers accommodate our natural body clocks? This idea is at the heart of the four-day work week and flexible scheduling movements.
We want to hear from you:
1. When does your brain "click" into gear?
2. Would a flexible (or shortened) schedule change the way you work?
Scam Alert: Bank cold calls
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
🛡️ The "Caller Check" Test
If you get a call from someone claiming to be from ASB and you’re unsure, just ask them for a Caller Check. You will then be able to verify the call through the app.
Remember, banks will:
❌ Never ask for your banking passwords, PINs, or verification codes
❌ Never need to know your full credit card number – especially the CVC
❌ Never ask you to download software or remotely access your device
❌ Never ask you to purchase gift cards or transfer funds.
If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
HAIR COLOURIST
Ever wished there was a salon just for COLOUR?
That’s us!
We specialise in professional hair colouring and Nanoplasty treatments — no cuts, no pressure, just beautiful customised colour. We also offer affordable services with the option to use our self-dry bay to keep costs down
✔️ Grey coverage
✔️ Blondes & toners
✔️ Global tints
✔️ Hard water treatments
✔️ Smoothing & frizz control
✔️ Nanoplasty
Based locally and taking new clients now
Send us a message to book your appointment
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