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Free Kelvinator Fridge - White Fisher & Paykel for pick up if you have a trolley & can help move my other fridge from my garage to my second floor apartment in Takapuna. Please call me on 0275666226 to discuss the deets if you are genuinely interested & happy to assist on a fuss free … View moreFree Kelvinator Fridge - White Fisher & Paykel for pick up if you have a trolley & can help move my other fridge from my garage to my second floor apartment in Takapuna. Please call me on 0275666226 to discuss the deets if you are genuinely interested & happy to assist on a fuss free basis. Kindest Sacha
Sleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes … View moreSleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes may benefit from the following exercise.
Yoga Nidra
Most people already know that yoga and meditation promote serenity and awareness, but many are unaware that they can also encourage a healthy sleep pattern. Yoga nidra, also known as yogic sleep, is a type of guided meditation that is done while laying still in savasana or similar comfortable reclined position.
Revamp Your Bed
Research proves sleeping on a mattress that is too soft or too firm can lead to muscular discomfort, causing wakefulness during the night. Using an old pillow or one that is the wrong firmness or shape for your preferred sleep position can have a similar effect. If you find that you cannot get comfortable in your bed or wake up often throughout the night, replacing your pillow or mattress could help.
Clean Your Bedroom
Because there is a link between a crowded bedroom and a cluttered mind, it stands to reason that sleeping in a tidy bedroom can enhance sleep and minimize racing thoughts. Organizing and tidying your room can help you relax at the end of the day to snuggle into a beautifully made bed.
We are seeking VOLUNTEER USHERS and HEAD USHERS for our upcoming season of Badjelly the Witch!
To sign up, please follow this link:
Head Usher - SignUp: signup.com...
Usher - SignUp: signup.com...
See you at the theatre! โบ๏ธ
Chromed steel kitchen trolley. On casters with wooden top shelf insert (removable) and side grip. Bottom shelf is a bottle rack.
Measurements approx. 750 wide x 360 deep x 1030mm high.
Two available. $50 each. Pick up from Devonport.
The new track and bridge from Colonial Rd to Chelsea Sugar over Pond 3 is now open!
This track replaces the path that was affected by a slip in 2017, and realigns the bridge, providing a safer route than walking along the road.
Other projects coming soon:
* A new forest track between the dog… View moreThe new track and bridge from Colonial Rd to Chelsea Sugar over Pond 3 is now open!
This track replaces the path that was affected by a slip in 2017, and realigns the bridge, providing a safer route than walking along the road.
Other projects coming soon:
* A new forest track between the dog park area and Rawene Road - currently fenced off,
* Upgraded track from Onetaunga Rd to the old Manager's House,
* Carpark improvements to the "gravel pit" and to the small park near the dog park area,
* New bollards along Colonial Road to protect the grass areas.
Funded by the Kaipฤtiki Local Board.
The new Tiri Tiri Rd to Woodhams St bridge is almost complete!
The replacement bridge has been built higher and designed without steps, so it can be used more easily by bikes, prams and scooters than the old bridge. This is a great, safe connection for students to get to Birkenhead College, … View moreThe new Tiri Tiri Rd to Woodhams St bridge is almost complete!
The replacement bridge has been built higher and designed without steps, so it can be used more easily by bikes, prams and scooters than the old bridge. This is a great, safe connection for students to get to Birkenhead College, Birkdale Intermediate and Beach Haven Primary.
The old bridge is still there for now and can be used until the new one opens. The comparison is like night and day!
Funded by the Kaipฤtiki Local Board.
Collections start for the 2022 Rotary Kaipatiki Book Fair, from Saturday 3 September to Sunday 2 October. If you have books to donate, bins will be located at the following Z Service Stations over that period: Sunnybrae (37 Northcote Rd), Onewa Rd (119 Onewa Rd), Glen Park (241 Glenfield Rd), … View moreCollections start for the 2022 Rotary Kaipatiki Book Fair, from Saturday 3 September to Sunday 2 October. If you have books to donate, bins will be located at the following Z Service Stations over that period: Sunnybrae (37 Northcote Rd), Onewa Rd (119 Onewa Rd), Glen Park (241 Glenfield Rd), Greville Rd (43 Freville Rd), Milford (151 East Coast Rd), and Mairangi Bay (413 Beach Rd). If you are unable to deliver these, please contact Graham or Judy on 4887105 to discuss further options.
Pick up Birkdale. Queen mattress 15yrs old Still in good condition, firm. Queen slat frame. Easy to assemble, pieces slot into each other. Ph 0210334644
IKEA light coloured wardrobe.
Would require a handy person to put together, wood is in dismantled in great condition. Not all the metal work (was sliding on metal runners) are accounted for so maybe suitable for being a hinged wardrobe. Also could be two seperate wardrobes
Measurements are:
… View moreIKEA light coloured wardrobe.
Would require a handy person to put together, wood is in dismantled in great condition. Not all the metal work (was sliding on metal runners) are accounted for so maybe suitable for being a hinged wardrobe. Also could be two seperate wardrobes
Measurements are:
Wardrobe doors x2 height 235cm x 150 cm width each
3 deep drawers horizontal length 94cm x 57 cm width
2 shallow drawers horizontal length 94cm x 57 cm
2 shelves 94cm x 57cm length
4 sides would be 150cm height x around 57cm horizontal length
No backing, comes with metal runners etc if you want to use
Selling due to no space and the wood is in such good condition, but as said needs a handy person to put it together as they might like the doors to move differently
If wanted or to view please contact Caroline 022 0898 774
As partners of the Elemental festival, Stuff Travel is giving away 2 amazing packages! For each you'll win 2 nights of luxury stay at Fable Auckland with a welcome dinner and daily breakfasts. You'll also get tickets to either the Takurua - Nafanua, The War Goddess or the Auckland Fried … View moreAs partners of the Elemental festival, Stuff Travel is giving away 2 amazing packages! For each you'll win 2 nights of luxury stay at Fable Auckland with a welcome dinner and daily breakfasts. You'll also get tickets to either the Takurua - Nafanua, The War Goddess or the Auckland Fried Chicken Festival.
Flights included for those out of Auckland.
Academic hood for Massey University BA degree. Has had very little use and still in its original box. Pick up in Bayswater. PM me on 021 298 7739 Free or a donation to Cancer Society.
Cosy up with our New Range of Sheepskin Rugs, Home Furnishings, & Medical Sheepskins ๐
Click the link below to see our latest range:
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Matariki is a time where people, whฤnau, and communities gather together to remember the year that has passed, to celebrate the present, … View moreCosy up with our New Range of Sheepskin Rugs, Home Furnishings, & Medical Sheepskins ๐
Click the link below to see our latest range:
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Matariki is a time where people, whฤnau, and communities gather together to remember the year that has passed, to celebrate the present, and to plan for the next year. It is a time to reflect on our loved ones who are no longer with us, to feast and celebrate with our relatives and friends, and to look towards the future and the hope of a season full of bounty.
Mฤnawatia a Matarikia!
Celebrate the Present with our Latest Knitwear & Footwear Range! ๐
Click the link below to see our latest knitwear & footwear range:
Build a cosy bug hotel to hang in a quiet corner of your garden and paint it in your favourite Resene hues.
Find out how to create your own.
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