Herbal Balm Workshop with Jane Wrigglesworth
Come along to our upcoming Herbal Balm Workshop with medical herbalist and author of The Everyday Herbalist, Jane Wrigglesworth!
You'll learn to make a soothing herbal balm for cuts, scrapes, and minor skin irritations. Using healing herbs like calendula, plantain, and chamomile, we'll guide you through the process of infusing oils, blending natural beeswax (or a vegan alternative), and creating a gentle, nourishing salve. Perfect for families, gardeners, and anyone looking to incorporate natural remedies into their daily routine.
✨ You'll leave with your own tin of balm and the confidence to make more at home! ✨
• Saturday 12 April
• 9.30-11am
• 1.5 hour workshop
• $25 per person
🎟️ Register online here: www.epsom-community-centre.org.nz...
Held by Epsom Community Centre as part of EcoFest 2025: ecofest.org.nz...
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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72.5% We work hard, we deserve a break!
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16.4% Hmm, maybe?
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11.1% Yes!
A tip for the Season Of Overwhelm
Hi Neighbours, are you feeling overwhelmed? Multi-tasking. Said yes too much? Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list .... And now it’s the holiday season and everything is on turbo-charge!
Here’s one tip that can help move your attention for a moment’s break from all that over-thinking and relentless planning.
Use your body as a way of becoming present. Take advantage of short moments of waiting, or find a pause during the day to switch your attention to what you are feeling in your body at this moment.
Start by taking an intentional breath into your chest and down through your abdomen. Emphasize the exhale to get all the air out. From there, you might simply feel the weight and the connection of your body to the chair you’re sitting in or your feet to the ground.
If you would like to train your ability to cope with overwhelm, good-quality mindfulness training is proven to help.
Click Read More to find out more about what I do - I offer one-on-one sessions and courses for group bookings. I am a registered teacher of Mindfulness-Based Stress-Reduction.
I run a friendly small group in Meadowbank, third Monday of the month. (Except December!)
Found Key
I found this key in Farmhouse Lane near Felton Mathew Ave last week.
Get in touch if you recognise it.
Thanks
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