We train in the dark!
Clocks might be going back but we still train. In the dark. And in the rain and the wind and the hail. Winter sessions do test your mettle but they're also a heap of fun. Once you're wet you're wet, right?
We'd love you to come train with us. It's completely FREE. We train Tuesday and Thursday 6pm-7pm (possibly soon to be 5.45pm over winter months) and Saturday 9am.
Summer bodies are made in winter!
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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63.1% Summer
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35.6% Winter
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1.3% Other - I'll share below
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
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