Beginner-friendly yoga and meditation at the beach :)
Hello neighbours! Long week?
Join me at 7pm every Thursday evening at Kohimarama Yacht Club with the sound of the waves and a view to melt the day away and get you ready for the weekend. We do one half yoga lesson, and one half guided lay-down meditation, proven to help with sleep and stress.
All are welcome regardless of ability, body shape, gender, age or outfit :)
Bring your mat, blanket and pillow (a few available, first come first served) and $15.
The yoga is about how you move, breathe and feel -- not how you look. No experience is necessary. Expect to take home practical tips to go about your day more aware and relaxed.
(Saturdays we do beach yoga right on Kohi beach just across from the Cafe on Kohi, without the extra long meditation at the end.)
RSVP to the days you like on Facebook:
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More info on our website:
www.thegoodenergy.co...
Can't wait to see you!
Sarah
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
Make a hearty dish. Take just half a minute. Add four parts of kestrel. Then just add one. What have you made?
(Trev from Silverdale kindly provided this head-scratcher ... thanks, Trev!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
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52.5% Human-centred experience and communication
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15.6% Critical thinking
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29.5% Resilience and adaptability
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2.5% Other - I will share below!
Have you got New Zealand's best shed? Show us and win!
Once again, Resene and NZ Gardener are on the hunt for New Zealand’s best shed! Send in the photos and the stories behind your man caves, she sheds, clever upcycled spaces, potty potting sheds and colourful chicken coops. The Resene Shed of the Year 2026 winner receives $1000 Resene ColorShop voucher, a $908 large Vegepod Starter Pack and a one-year subscription to NZ Gardener. To enter, tell us in writing (no more than 500 words) why your garden shed is New Zealand’s best, and send up to five high-quality photos by email to mailbox@nzgardener.co.nz. Entries close February 23, 2026.
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