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Thunderstorms are expected Tuesday afternoon and evening (9 May) due to an active front. Some of these thunderstorms may become severe, producing localised torrential rain in excess of 40 mm/h and a slight chance of a damaging tornado.
Here's what you need to know:
- Surface and/or flash … View moreThunderstorms are expected Tuesday afternoon and evening (9 May) due to an active front. Some of these thunderstorms may become severe, producing localised torrential rain in excess of 40 mm/h and a slight chance of a damaging tornado.
Here's what you need to know:
- Surface and/or flash flooding is possible, especially about streams, rivers or narrow valleys - this may also lead to slips.
- Driving conditions will be hazardous with surface flooding and poor visibility in heavy rain. If any tornadoes occur, they will only affect very localised areas.
- Thunderstorm activity is expected to ease in Auckland in the early evening of Tuesday.
For information on preparing for and keeping safe during a storm, see the Civil Defence Get Ready website.
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11:20am Update: There is flooding on West Coast beaches, and schools have been evacuated due to flooding.
12pm Update: Auckland Mayor declares State of Emergency. “I am urging Aucklanders to remain calm but be vigilant. Please stay away from floodwaters and open drains. It is important that you follow the official advice of Auckland Emergency Management and Auckland Transport.”
Keep up with live updates on the Stuff website.
Hello beautiful people,
Sessions on wellness including different forms of meditation now available with me.
5 Wellness sessions for $65 (5 Sundays @ 1.5 hours each)
I also do tarot card reading - prices vary as per the requirement.
Discover your soul path and untangle life with me! Get in … View moreHello beautiful people,
Sessions on wellness including different forms of meditation now available with me.
5 Wellness sessions for $65 (5 Sundays @ 1.5 hours each)
I also do tarot card reading - prices vary as per the requirement.
Discover your soul path and untangle life with me! Get in touch.
Love
Nina
Hi All.. I’m looking for boxes to move house. Anything at all. If you have boxes you would like to get rid of. Please let me know. Thank you
Deaf Aotearoa organises NZSL Week to raise awareness of the language and culture of New Zealand’s Deaf community.
Did you know NZSL has its own grammatical structure and ways of expressing ideas?
Be in to win an experience of a lifetime for your child.
As the official coin toss partner for the Blues, Stuff is giving away six experiences for kids across Tāmaki Makaurau Auckland to take part in the famous ritual at the DHL Super Rugby Pacific and SKY Super Rugby Aupiki home games.
… View moreBe in to win an experience of a lifetime for your child.
As the official coin toss partner for the Blues, Stuff is giving away six experiences for kids across Tāmaki Makaurau Auckland to take part in the famous ritual at the DHL Super Rugby Pacific and SKY Super Rugby Aupiki home games.
They won't just participate in the toss but will also get to watch the game, visit the commentary box and take home a bunch of goodies.
Click on 'Read More' to find out everything you need to know to get ready for the Orange Heavy Rain Warning and Severe Thunderstorm Watch tomorrow (Tuesday 9 May).
Stay safe Aucklander.
In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are… View moreIn our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:
1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.
2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.
3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.
4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.
5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.
Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams!✨
Kia ora neighbours, during Auckland’s worst ever rainfall event, Mayor Wayne Brown and Auckland Council declared a state of emergency “too late” to reassure the public.
The findings of an independent review into Auckland Council’s response to the devastating January floods were released … View moreKia ora neighbours, during Auckland’s worst ever rainfall event, Mayor Wayne Brown and Auckland Council declared a state of emergency “too late” to reassure the public.
The findings of an independent review into Auckland Council’s response to the devastating January floods were released on Wednesday.
Former police commissioner Mike Bush, the head of the independent review panel, presented key findings of the report at a stand-up in Auckland CBD.
What do you think of the findings of the review?
Read the full story at the link below
Download the free Nymbl app, and with just 10 minutes a day you can stay active and improve your balance.
Email girlschair@aucklandunitedfc.org.nz for more information.
Real flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.
With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable … View moreReal flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.
With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable environmental care. We produce world class grass fed red meat with a flavourful taste and tender eating quality.
Produce of Alliance, New Zealand’s only 100% farmer-owned red meat co-operative.
The new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be … View moreThe new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be with your needs front of mind. We brought our decades of experience creating world-class performance gear. Add to that a legacy of Kiwi innovation, a challenger spirit and a practical attitude that’s been part of Line 7 since we started back in 1963.
Every detail has been reviewed and refined – without overlooking the obvious. Breathable, flexible, functional and comfortable, while still being supremely durable and waterproof. Made to fit farmers of all shapes and sizes, with a dedicated range for women. Built to last, and last a bit longer still, with an included repair kit that means you can fix it up quickly yourself.
Now take it out there, try it on and put it to the test. Wear it out and wear it again. We’re pretty damn confident you won’t be disappointed.
Whatever your goals or dreams, meditation is a powerful lifeskill that will help you to achieve them – even 5 minutes of daily practice will have transforming results.
Our free classes cover the ABCs of meditation – breathing and concentration techniques to remove stress and calm the mind; … View moreWhatever your goals or dreams, meditation is a powerful lifeskill that will help you to achieve them – even 5 minutes of daily practice will have transforming results.
Our free classes cover the ABCs of meditation – breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program – plus discussion topics and pointers on using your meditation skills to really make a positive difference in your daily life.
Classes are from 7.00pm to 8.00pm, every Monday for three weeks starting from:
MAY series: Mondays, May 15, 22, 29, June 5
SEPT series: Mondays Sept 18, 25, Oct 2
VENUE: Green Bay Community Centre, 1 Barron Drive
Try to attend all of the meditation classes of your chosen option which form a structured course. Kindly do not join any course after the second session.
Interviews about experience and benefit of meditation:
vimeo.com...
youtu.be...
youtu.be...
vimeo.com...
Useful links:
www.srichinmoy.org...
www.srichinmoycentre.org...
www.aucklandmeditation.co.nz...
Kia ora,
Roskill South Hub is hosting a repair cafe on the 13th of May. We’re looking for an electrician to volunteer their time for the day helping neighbours to fix broken electronic items. We have a team of handy guys who are able to fix stuff, but need a registered electrician to supervise … View moreKia ora,
Roskill South Hub is hosting a repair cafe on the 13th of May. We’re looking for an electrician to volunteer their time for the day helping neighbours to fix broken electronic items. We have a team of handy guys who are able to fix stuff, but need a registered electrician to supervise and check things are done safely.
If that’s you, please contact Kirstin at the Roskill South Hub.
Kirstin@roskillsouthoasis.org.nz
For more details on the day, please visit www.facebook.com...
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