How to keep your legs healthy
At Vein & Laser, we believe it's important to keep your legs healthy all year round.
Here are some tips we've put together below:
1. Keep your weight down
Obesity is linked with osteoarthritis (loss of cartilage in the joints), which commonly affects knees and hips. Carrying too much weight can also lead to varicose veins. Varicose veins are not life-threatening but they look unsightly and can be painful.
2. Walk
Exercise is very important for the health of your legs. Walking is an excellent way to tone the muscles in the leg, reduce body fat and improve circulation. Aim to walk 30-45 minutes daily, this can be done in bursts through the day.
3. Put your feet up
Standing or even sitting all day can lead to swollen legs and ankles.
Being inactive causes circulation problems. Normally when you walk, the blood is pumped back towards your heart and swelling is reduced. Putting your feet up for just ten minutes a day can help.
4. Check for changes in moles
The leg is a common area of the body in which malignant melanomas can develop. Be vigilant and check regularly for any changes in colour, size or shape of moles.
A yearly mole check with your GP is recommended.
5. Eat a healthy low-fat diet
Sometimes described as your 'second heart', your leg veins help pump blood back up to the heart. Nutritionally, the same rules apply for healthy leg vein circulation as for a healthy heart. Cut back on saturated fat and sugar, make sure you have enough fibre in your diet to maintain normal bowel motions.
Commencing from 28 April:
Call 09 410 0990 for online consultation and advice on available services in Coronavirus lockdown level 3.
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David's father has three sons: Snap, Crackle, and _____?
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Poll: How should Guy Fawkes be celebrated?
While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.
How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.
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28% With a city-wide public fireworks display
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21.3% Small fireworks displays in each community
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7.5% Keep it as is
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31.5% We shouldn't celebrate it!
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11.2% Anything but fireworks
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0.5% Other - I'll share below
FREE Glaucoma NZ public symposium
Come along to the Glaucoma NZ ‘Love your eyes’ Symposium in North Auckland– a free event for the local community. Register to attend right now.
This is your chance to learn more about glaucoma from Ophthalmologist Mark Donaldson and Optometrist Germaine Joblin. Hear about the latest treatments and surgeries. And what you need to know about glaucoma tests and eye drops. Have a question about glaucoma? Get it answered during the event Q&A time.
Morning tea will follow question time. Feel free to bring a friend or family member. Save your seat by registering online now.
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