Keep healthy with regular exercise
If you’re over 65, regular exercise is one of the best things you can do. There are many benefits – it keeps your bones strong, builds strength and improves your balance to keep you steady and reduce the risk of falls. Joining a local ‘Live Stronger for Longer’ class is a great way to stay active.
These classes are safe, affordable and you’ll have fun while meeting new people.
Go to livestronger.org.nz to find an approved class near you. Brought to you by ACC, Ministry of Health and Health Quality and Safety Commission.
Poll: What special qualities should a 5-star New Zealand airport hotel at our largest international airport have?
Te Arikinui Pullman Auckland Airport is New Zealand’s only 5-star airport hotel, given its incredibly close proximity to the airport, the convenience of walking to the airport is a major highlight but there are plenty of other features that make it special.
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4.7% Unmatched runway views with a private lounge
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45.3% Exceptional service from arrival to departure
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5.1% Gourmet dining featuring New Zealand's finest, celebrating Te Ao Māori kai
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38.1% A soundproof oasis with all desired amenities
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6.8% Māori culture reflected throughout, creating an architectural marvel
Thought for the day
There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of the people you love. When you learn to tap this source, you will have truly defeated age. -Sophia Loren
Poll: Is it okay to grocery shop in your PJs?
I'm sure you've seen it while doing your weekly shop... In fact, it may have even been you.
What do you think about people heading to the supermarket in their pyjamas?
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14.5% It's fine!
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75% It's questionable
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10.6% Other - I'll share below
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