Wellness Strategy Session : Free
I often come across individuals who feel they are a like a YoYo on the wellness path. Things go right for a few months, then they fall off and try to get back on track again.
This is because our wellness habits are not set on firm foundations. I've spent many years taking individuals through the basic premise that sets a firm foundation after which Wellness no longer another thing to do, but becomes a by-product of simple decisions made on a daily basis.
If you are serious about getting on track and staying on track, let's talk. I'm offering 5 free Wellness Strategy Session each week for the month of September. Message me your e-mail address with a synopsis of what you have done in the past and the areas you need help with and we can set up a time. The session can be online via Zoom or in person at the clinic in Milford.
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.4% Yes! New Year, New Me
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19.9% Yes - but I rarely stick to them
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69.6% Nah - not for me
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
🎉The Riddler wants to hear from you 🫵
🧩 Got a riddle that can stump your Neighbourly community? Share your brain teasers with us and watch your neighbours scratch their heads 😕🤔❓
Send us your tricky puzzles!
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