Tibetan Yoga and Meditation classes - to develop wellbeing and relieve stress
Whether you are stressed out and overwhelmed, or would just like to be more relaxed and productive, these classes are for you.
Tibetan Yoga and Meditation suitable for beginners and those who have already been introduced to these practices.
These classes will provide guided instruction for anyone interested in developing balance and well-being in their lives.
Whether you are new to yoga or an experienced practitioner, Tibetan Yoga has something to offer you.
It is a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously.
Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being.
It teaches us what it means to just be.
The practice includes stillness, movement, postures, breathing exercises, self-massage and visualization.
Suitable for all ages and body types (no level of flexibility is required).
-----------
Mondays and Thursdays on June & July:
9:30am - 10:45am
11:00am - 12:15pm
7:00pm - 8:15pm
-----------
Limited to 10 people per class.
Booking essential.
-----------
Drop-in class: $20
5 class pass: $70
10 class pass: $150
-----------
Just bring yourself, a water bottle, and mat & cushion/pillow for your comfort.
Poll: What special qualities should a 5-star New Zealand airport hotel at our largest international airport have?
Te Arikinui Pullman Auckland Airport is New Zealand’s only 5-star airport hotel, given its incredibly close proximity to the airport, the convenience of walking to the airport is a major highlight but there are plenty of other features that make it special.
-
5.7% Unmatched runway views with a private lounge
-
44.7% Exceptional service from arrival to departure
-
4.6% Gourmet dining featuring New Zealand's finest, celebrating Te Ao Māori kai
-
38.5% A soundproof oasis with all desired amenities
-
6.5% Māori culture reflected throughout, creating an architectural marvel
This one was sent in by your fellow neighbour, can you figure it out?
What is first white then red and the plumper it gets the more the old lady likes it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Loading…
