Mount Albert, Auckland

Dreaming about starting your own food business?

New Zealand School of Food & Wine

Join us for one day for a live and interactive workshop to learn about how to start turning your food business dream into reality. Starting with important information from your local council and working through the approval process. We will also talk about farmer’s markets, pop-ups, food control … View moreJoin us for one day for a live and interactive workshop to learn about how to start turning your food business dream into reality. Starting with important information from your local council and working through the approval process. We will also talk about farmer’s markets, pop-ups, food control plans and how to cost your food.

Jagdish and Valerie love being part of the Ryman family

Murray Halberg Retirement Village

As Jagdish and Valerie Natali near their first anniversary of living at Murray Halberg Retirement Village, they grow increasingly thankful that they made the big move.

Kōwhai magazine is out now!

In this spring edition we’re looking at ways to promote being kind to yourself – both physically and mentally.

Learn yoga poses from Ryman resident and yoga lover Lynette. Brighten up your garden while enjoying some fresh air, with tips from landscaping guru Matt.

We all know that food … View moreIn this spring edition we’re looking at ways to promote being kind to yourself – both physically and mentally.

Learn yoga poses from Ryman resident and yoga lover Lynette. Brighten up your garden while enjoying some fresh air, with tips from landscaping guru Matt.

We all know that food brings people together, so follow Manu’s guide to creating the most delicious platter to share with your friends and whānau. Read our free online copy

Auckland Museum reopening Monday 15 November

The Team from Auckland Museum

Great news Tāmaki Makaurau! We're delighted to be reopening our doors to you at 10am next Monday, with precautions in place to keep you safe.

Things to know:
😷 Visitors 12+ must wear a mask
📱 Scan in using the NZ COVID Tracer app
↔️ Keep 2m distance
☕ Our cafés are open for … View moreGreat news Tāmaki Makaurau! We're delighted to be reopening our doors to you at 10am next Monday, with precautions in place to keep you safe.

Things to know:
😷 Visitors 12+ must wear a mask
📱 Scan in using the NZ COVID Tracer app
↔️ Keep 2m distance
☕ Our cafés are open for takeaways, to enjoy outside
🛍️ The Museum Store will be open

Find out more about visiting in Level 3 Step 2 here: bit.ly...

Timely reasons you should make your will.

Public Trust

"Now really is a particularly important time to create a will and get things sorted for you and your family. It gives everyone peace of mind.” Principal Trustee Helen Trembath - Greenlane customer centre. Helen had a chat with Stuff recently about the importance of sorting a will, … View more"Now really is a particularly important time to create a will and get things sorted for you and your family. It gives everyone peace of mind.” Principal Trustee Helen Trembath - Greenlane customer centre. Helen had a chat with Stuff recently about the importance of sorting a will, especially in these uncertain times. Check out the article in the link below.

We’re here for tamariki

The Team from ACC New Zealand

If tamariki are injured in an accident anywhere in Aotearoa, ACC is here to support them until they can get back to everyday life – including financial support for medical services, care and equipment. Find out more

Grow an extra row

Yates

While some Kiwis are enjoying home grown vegies, many are going without vegetables altogether.

This National Gardening Week we’re encouraging gardeners to grow-an-extra-row to share with neighbours, community pantries, food banks and other local food donation agencies.

To help get your … View moreWhile some Kiwis are enjoying home grown vegies, many are going without vegetables altogether.

This National Gardening Week we’re encouraging gardeners to grow-an-extra-row to share with neighbours, community pantries, food banks and other local food donation agencies.

To help get your extra row underway Yates is lending a helping hand.

Just register online HERE between 1st and 25th October to receive a FREE packet of Yates Vegie Seeds.

Once you’ve grown your vegies to share (or if you have spare now) please visit HERE to find a list of the organisations that would welcome your donation of fresh homegrown vegies. Find out more

👋 Jeff is a home, car, boat and digger owner, born and raised in Whangārei.

Competenz

Jeff has a wife and two boys and a whole bunch of sheep. He was able to earn on the job and buy his first home while he completed his apprenticeship.

Take care of yourself and your whānau without the debt of a student loan to hold you back. This is your sign to embrace the fluro!

Using social media for your business

Digital Boost

Hi Neighbour,

We understand that every penny counts for small business owners. Often this means finding ways of connecting with customers and increasing awareness of your brand - without the hefty price tag!

That's why getting your business on social media is a no-brainer. It’s one of the … View moreHi Neighbour,

We understand that every penny counts for small business owners. Often this means finding ways of connecting with customers and increasing awareness of your brand - without the hefty price tag!

That's why getting your business on social media is a no-brainer. It’s one of the most cost-effective forms of digital marketing. Plus, it's easy to get started and begin making an impact immediately. Digital Boost can help you get set up and understand how all the different social media channels work.

Jump over to Digital Boost for an introduction to social media channels, advice on how to set up your first Facebook campaign, or tips on how to establish your presence on Facebook or Instagram.

We’ve got plenty of resources to get you going on your social media journey and we’re here to help.

Get started on building a strong online presence today!
Hashtag - what are you waiting for?

The team at Digital Boost

Digitising your business with Frances Valintine

The Team from Digital Boost

Digitising your business should be a priority right now, an online presence is vital in today’s ever-evolving landscape.

Digital Boost can help you get started in this very special Digital Boost Q&A session with Frances Valintine - founder and CEO of The Mind Lab and Tech Futures Lab.
… View moreDigitising your business should be a priority right now, an online presence is vital in today’s ever-evolving landscape.

Digital Boost can help you get started in this very special Digital Boost Q&A session with Frances Valintine - founder and CEO of The Mind Lab and Tech Futures Lab.
Frances will discuss the importance of digitising your business and offer guidance to get your business moving forward online.

When: Tuesday, November 16, 2021
Time: 1:00 PM Auckland, Wellington

Click here to register and join Frances for this exciting opportunity! Find out more

Why do I need a new will?​

Public Trust

If you haven’t updated your will in a long time, it’s important to create a new one. ​
​
Having a will gives your family peace of mind during the grieving process. When your wishes are clearly outlined in a legal document, it gives everyone the clarity they need, and ensures nothing… View moreIf you haven’t updated your will in a long time, it’s important to create a new one. ​
​
Having a will gives your family peace of mind during the grieving process. When your wishes are clearly outlined in a legal document, it gives everyone the clarity they need, and ensures nothing is overlooked or forgotten. ​
​
It’s easy to get everything in order and up to date by asking yourself a few key questions.. Read on to find out more

Elite Inversion table

Catherine Neighbourly Lead from Waterview

Inversion therapy is a technique where you are suspended upside down to stretch the spine and relieve back pain. The theory is that by shifting the body’s gravity, pressure eases off the back while also providing traction for the spine.

For these reasons, inversion therapy is beneficial for … View moreInversion therapy is a technique where you are suspended upside down to stretch the spine and relieve back pain. The theory is that by shifting the body’s gravity, pressure eases off the back while also providing traction for the spine.

For these reasons, inversion therapy is beneficial for people with:

• chronic lower back pain

• poor circulation

• sciatica

• scoliosis


Improved spinal health and flexibility
The inversion table folds away when not in use.
This is in very good condition, it's hardly been used.

The table can handle a maximum weight of 250 pounds, and a maximum user height of 6’4″, and has a built-in height adjustment selector. An extended set of handles will help you get out of high inversion angles more easily. A 4-point pod-style base keeps the unit stable. Inversion is controlled by a 3-point adjustable safety bar at the back of the product.

One study looked at 47 people with chronic low back pain. They practiced inversion therapy in three 3-minute sets at different angles. The study found that inversion therapy at 60 degrees reduced back pain after eight weeks. It also improved torso flexibility and strength.

Price: $350

More CHOICE than ever

My Food Bag

Explore our range of delicious extras to make your life that little bit easier!

Available now in all My Choice, Fresh Start Choice and Bargain Box Choice.

We're stoked to be able to give you more and more options to add to your delivery of simply delicious dinners!

Choose from up … View moreExplore our range of delicious extras to make your life that little bit easier!

Available now in all My Choice, Fresh Start Choice and Bargain Box Choice.

We're stoked to be able to give you more and more options to add to your delivery of simply delicious dinners!

Choose from up to 15 recipes each week with My Choice and save 30% today on your first order with two gifts from the Kitchen! Find out more

Is your property climate resilient?

Climate Insights

Find out today by accessing the latest climate science for your property with Climate Insights.

Risks to your investment and the roof over your and your family’s head are something that you can manage. With estimates of up to an 8 percent increase in damages from extreme rainfall alone between… View moreFind out today by accessing the latest climate science for your property with Climate Insights.

Risks to your investment and the roof over your and your family’s head are something that you can manage. With estimates of up to an 8 percent increase in damages from extreme rainfall alone between now and 2040 and up to 25 percent by 2100 we need to act now.

Your first step could be a physical risk assessment and adaptation guide for either your current or future home. Check out the sample reports and get one for yourself. Download your Property Climate Risk Report

Fire Work Buy last moment Please !!!

Zabih from Mount Roskill

Dear Neighbors,
Does any one by chance have got any firework that i could buy for my kids tonight please ? I have been searching the whole day today and everywhere it was written Sold out !!! We missed it last year as well, and my two boys would love to have at least few to celebrate tonight .
If … View moreDear Neighbors,
Does any one by chance have got any firework that i could buy for my kids tonight please ? I have been searching the whole day today and everywhere it was written Sold out !!! We missed it last year as well, and my two boys would love to have at least few to celebrate tonight .
If any one could sell it please , please text me in 0226826973 . i am located central and can grab it from anywhere in Auckland.
Thanks,
zabih