Mount Albert, Auckland

Resilience Recipe

The Team from NumberWorks'nWords Royal Oak

During challenging times, our habits and hard work can make or break us. Taking time to focus on our health and wellbeing help us build and maintain resilience. Here are 3 ingredients that we follow at NumberWorks'nWords, to achieve resilience!

FREE SOFA

Uma from Westmere

Free Sofa. Must pick up before 9am on Monday 9th May from 20 Nirvana Way, Mount Roskill.

Free

Cloth Airer

Mitt from Mount Roskill

Good working condition
Nothing wrong moving out sale

Price: $10

Women's Under Armour Shoes

Mitt from Mount Roskill

Excellent condition
Branded shoes
Nothing wrong, moving out sale
Size 5

Price: $7

Soft Toys and Sweets

Mubashir Neighbourly Lead from Mount Roskill

Few soft toys all washed clean from smoke and pet free home and some goodie sweets for any kiddos around.

Let me know when you can pick up and I'll leave it next to my mailbox.

Free

Mother's Day

The Team from NumberWorks'nWords Royal Oak

Happy Mother's Day from the team at NumberWorks'nWords!

Today we honour mothers of all sorts - step mums, adoptive mums, birth mums, mothers of many, mothers of one, and every mother in between.

Another Year 13 Students' Maths journey with EMT

Sonia from

"I am getting Excellence and Merit in Maths after joining EMT"
Ziya Y13
Lynfield college

Contact us on info@expertmathstuition.co.nz
Enrol now: forms.gle...

Breast Cancer Awareness & self care

Mohinder from New Windsor

Mohinder Anand
20h  · 
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Mohinder Anand’s

… View moreMohinder Anand
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Mohinder Anand’s

amk naturals;

Series of Articles number - 14

home care for common health disorders

BREAST CANCER AWARENESS

This is an informative article highlighting the importance of regular breast care and checkup for exploring any noticeable changes that may require medical attention & investigation to detect any unexpected & unfortunate growth of cancer, at an early stage before it gets too late to treat.

Breast Size & shape

Primarily women consider Breast Size & shape as a symbol of beauty, self-esteem, self-confidence, breastfeeding, sexual attraction, and arousal. Many women feel conscious and concerned about size and shape giving rise to certain misconceptions but the fact remains that there is no possible impact on their ability of womanhood nor may have any connection with origin of breast cancer.

While the exact cause of breast cancer may not be known but other than size & shape there appear to be some probable risk factors that need special attention, as well as care, are:- Family history,. however hormonal changes, environmental factors, obesity or overweight, excess alcohol intake, age factor, early or late Menopause, chronicle health disorders, etc.

Hence it is pertinent to take proper care of breast health which may be helpful to a large extent in preventing and reducing the chances of cancer.

Breast tissue;

Normally cancer can likely develop & originate from breast tissue & women need to pay special attention to any unusual signs like a lump in the breast, a change in its shape, dimpling of the skin, fluid coming from the nipple, a newly inverted nipple, or a red or scaly patch of skin on the breast and in which case one must seek immediate medical attention.

lack of care and awareness

Due to lack of care and awareness, it has been experienced that BREAST CANCER HAS often remained undetected in a large number of cases till it reaches the serious or even the last stage when treatment may not be effective.

IMPORTANCE OF SELF EXAMINATION

Hence IMPORTANCE OF SELF EXAMINATION & AWARENESS CAN NOT BE OVERLOOKED. The best way is to have regular SELF EXAMINATION and GENTLE BREAST MASSAGE to observe any noticeable changes requiring medical attention. Massage combined with self-examination can help to detect any lumps or abnormalities early in their development enabling immediate medical attention and timely treatment.

REGULAR GENTLE BREAST MASSAGE

This can also provide multiple health benefits such as; alleviating muscle tension, activating energy, refreshing the breast skin; improving the inner circulatory system, flushing the lymph system increasing lactation, boosting immunity, unblocks energy channels, reducing the risk of breast cancer, and allows to feel more & deep connection with the body.

AYURVEDA APPROACH

It relies mostly on Breast massage as an effective preventive measure that allows movement of stagnant energy from vulnerable areas boosting the immune system and also helps to FLUSH the LYMPH SYSTEM that mainly depends on movement, stretching, and light activity as it does not have any pumping support like the heart.

SELF MASSAGING

Generally, it is easy as there is no right or wrong method and Some of the following suggested steps for breast massage may be helpful;

 Apply only gentle pressure, light touch, circular motions, and smooth strokes.

May use any basic heated oil like sesame or sunflower or others.

Cup your breast with your hand from underneath & massage gently from the outer breast area towards the nipple.

Now from the nipples Continue circular motion/ slow clockwise circle, moving towards the outside area of the breasts and from there onwards to the armpits and breastbone.

The movement of hands upward toward the collarbone, shoulder joint, and neck can also help to detoxify the lymph nodes and unclog any channels.

Preventive measures & Homecare;

Some of the following Home care preventing steps involve healthy & nutritious food habits and physical activities that can be helpful for complimenting & supplementing any ongoing medical treatment;

probiotic foods, sprouted ancient grains, fresh vegetable & fruit raw juices, carrots, apples, immune-boosting foods,

Herbs & kitchen spices, Mushrooms, Astragalus, Dandelion Root, Ginseng, Hops, Licorice, ashwagandha, bhringraja, bitter melon, Basil, garlic. Ginger & turmeric.

Mindful Meditation, stress-reducing activities, Deep Breathing (alternate- abdominal-chest/breast breathing).

Easy Yoga poses like standing forward bend; seated forward bend; cobra; bridge; triangle; cat; cow; table; sun salutation.

Regular exposure to sun/sunbath for having natural vitamin D

Avoid alcohol and if must then only drink in limit & moderation strictly as per medical advice.

CAUTION:

It’s absolutely necessary to massage breasts very carefully, softly, lightly & gently without applying much pressure and force.

DISCLAIMER;

This is informative, educational & not a substitute for any professional advice or medical treatment. Massage can be harmful to persons having any health issues, complicated symptoms, or medical conditions and it is advisable to consult with a physician or other healthcare professional before starting any home care remedies.

The ‘Ultimate’ alternative to school!

Vision College

Does your teen disengage at school?

At Vision College we offer our free 'Ultimate' programme, designed for 16-19 year olds who haven’t enjoyed school and are looking to gain skills and insight towards a pathway for their future.

Students gain valuable life and employment skills … View moreDoes your teen disengage at school?

At Vision College we offer our free 'Ultimate' programme, designed for 16-19 year olds who haven’t enjoyed school and are looking to gain skills and insight towards a pathway for their future.

Students gain valuable life and employment skills that prepare them for life outside of study, all while achieving the NZ Certificate in Foundation Skills Level 1 and 2, both NZQA qualifications, in just one year. Find out more

Double bedroom for rent

Actor from Mount Albert

A decent size Double bedroom available for rent in Mt Albert.
Fully furnished with double bed and mattress and a bed side table.
Carpet in the room too. New curtains.
$280 includes everything except groceries.
Text 029 128 2887 with few of your details for viewing.

Negotiable

Concrete planter

The Team from Resene ColorShop Mt Roskill

This modern, stylish planter finished in Resene is a great option to show off a statement plant. Find out how to create your own.

Nissan Tida 2006 model - sale ends in two days (12 May )

Mitt from Mount Roskill

Nothing is wrong with the car moving out sale
Black colour
Automatic gear box
Power steering
WOF - may 2023
REGO - July 22
You can make a reasonable price offer if you'd like to
excellent interior ,
driven only 136150 km,
good tyres, great interior made with half black leather, … View moreNothing is wrong with the car moving out sale
Black colour
Automatic gear box
Power steering
WOF - may 2023
REGO - July 22
You can make a reasonable price offer if you'd like to
excellent interior ,
driven only 136150 km,
good tyres, great interior made with half black leather, great on fuel, great body and paint,
new WOF, full service history.
The car is fully functional
Genuine reason for sale.
Moving out sale.
Any inspection welcome.

Price: $3,500

View 9 more…

Video shows theft of $40k bronze sculpture from Pah Homestead

Melanie Earley Reporter from Central Leader

Kia ora neighbours, a bronze sculpture worth about $40,000 has been stolen from Pah Homestead in Hillsborough.

Matthew Wood, a spokesperson for the Wallace Arts Trust, said the sculpture, created by artist Marté Szirmay, had been in the gardens of Pah Homestead for the past 10 years or so.

Wood … View moreKia ora neighbours, a bronze sculpture worth about $40,000 has been stolen from Pah Homestead in Hillsborough.

Matthew Wood, a spokesperson for the Wallace Arts Trust, said the sculpture, created by artist Marté Szirmay, had been in the gardens of Pah Homestead for the past 10 years or so.

Wood said the sculpture, made of about 50 kilograms of bronze, was stolen by two men in a silver hatchback about 6.30am on Monday.

Anyone with information about the whereabouts of the sculpture or who saw something suspicious in the area at the time should contact police, on 105 quoting file number 220502/7663.

Video can be watched by clicking the link below.

Our another EMT star has got excellence in Trigonometry Internal ?

Sonia from

Do you want to Excel in Maths ?

Contact us on info@expertmathstuition.co.nz
Enrol now: forms.gle...

Can you candidate? Yes, you can!

The Team from Auckland Council

Auckland’s local election is less than six months away and Aucklanders are looking for bold leadership to take on the opportunities and challenges the city will face in the upcoming term.
Can you candidate? Find out by clicking on 'Read More'.