
Unlock your wellness potential
Hi Neighbours,
It’s Jo and the team here from Optimum Wellness Centre (OWC). Welcome to the place to unlock your wellness potential. We are committed to providing personalised care and empowering you to achieve optimal health through:
- The therapeutic benefits of massage.
- The alignment and vitality offered by chiropractic care.
- The strength and flexibility cultivated through yoga.
- The transformative power of strength training.
- The relaxation benefits of Reiki and Reflexology.
Bonus Discount Codes just for you. Book a massage session in June at our Pre-GST Rate. Use codes - PREGST60 or PREGST90. For more info see our site

Poll: What do you do with your stuff when you get the urge to declutter?
Life gets busy—really busy. Between work, family, appointments, and a never-ending to-do list, it’s easy for things to pile up. Add fast fashion, online sales, and homewares aisles that whisper “just one more basket won’t hurt”, and suddenly we’re swimming in stuff and tat.
Sometimes, that stuff is cozy and familiar. But other times, after a long day, you walk through the door, look around, and think: “Okay. Something’s got to go.”
And when that urge to declutter hits, the question is—where does it all go? We're not talking about broken bits and pieces, but those perfectly good things that simply no longer fit your life or your space.
In her piece When decluttering can’t be avoided much longer, Joanna Davis shares the everyday items she's finally ready to part with—and it might just inspire your own clear-out mission.
We want to know:
🧹 How often do you get the urge to declutter?
🎯 Are there certain things you’ve got your eye on to donate or rehome?
💛 Do you have any favourite charities, op-shops, or community organisations you support with your preloved items?
Let’s swap stories, share ideas, and help great stuff find a second life—outside our closets and shelves.

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73.9% Op-shops!
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9.6% I pop items on the local online Market.
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5.3% Friends and family - I buy with care, and so I give with care.
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4.6% The tip - if I don't want it, others won't either.
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2.4% I love an old fashioned Garage Sale or a local car-boot market.
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2.4% I repurpose - I craft, rework, and give things new life.
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1.7% Other - share your secrets below.

Sunset Road Family Doctors – Now Welcoming New Patients!
At Sunset Road Family Doctors, we're proud to support our local community with high-quality, compassionate care for the whole whānau — from little ones to grandparents.
✅ Experienced, caring GPs and nurses
✅ Convenient Sunnynook location & easy online booking
✅ Women’s health, men’s health, immunisations, check-ups & more
Whether you're new to the area, haven’t seen a doctor in a while, or just want a fresh start — we’d love to welcome you.
GP consultation fees for registered patients:
Effective from 28th July 2025:
Ages 14–17 years: Now $50.00
Ages 18+ years: Now $62.00
Find us at: 3/317 Sunset Road, Sunnynook, Auckland
Call: 09 478 2878
Enrol online: alexapi.medtechglobal.com...
Your health is our priority — let’s take the first step together.


📬 Mail’s in — and it delivered a brain bender! Ready to solve? 🧠✉️
Give this puzzle a whirl, can you figure it out?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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