Benefits from taking a shower before bedtime.
According to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing before bedtime has several important sleep-promoting benefits:
Showers help you relax both physically and emotionally. A warm bath or shower always makes you feel better. It's easier to sleep when you're less anxious.
Showers are cleansing. When you go into bed clean, you will not only feel less stressed, but you will also avoid carrying any dirt, oils, or allergies into the bed with you. This is beneficial to both your skin and your mattress.
Showers require you to unplug. You can't watch TV or check Facebook on your phone while showering (unless you want to harm your technology). Even if just for a few minutes, your mind needs to disconnect. Including a shower in your evening regimen helps you move from your active daytime mode to relaxation and sleep mode.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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76.6% Yes
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22.1% No
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1.4% Other - I'll share below
Glenfield Governance Elections at the AGM 10 Dec
The Glenfield Community Centre needs new board members to govern, and be a guardian for, our community space. We have up to four vacancies and seek representatives of our diverse Glenfield and wider North Shore community to share their voice, skills and expertise.
The Centre is home to clusters of permanent community groups and hireable low-cost event spaces to provide a venue for connection, education and wellbeing.
If you have a passion, energy, and want to give back to our community—we would love to hear from you.
We’re seeking a variety of skills to broaden our governance capability:
-Legal
-Financial & treasurer experience
-Trades
-Communications and engagement
-Marketing
-Community connections
Commitment: We meet once every two months for 1.5 to 2 hours.
Completed forms need to be returned via either email by Wednesday 3 Dec to manager@gcc.net.nz or to the Centre Reception.
Governance-Group-Nomination-Form-October-2024.pdf Download View
Glenfield Community Centre - Annual General Meeting Tuesday 10 Dec
Our AGM is set down for 7:00pm Tuesday 10 December in Room 1 here at the Centre. All are welcome. A copy of the agenda for the meeting will be made available on our website. We look forward to seeing you there.
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